14.3 km | 01:16:04 | 05:18/km日期: 2019-07-08 20:15 - 總爬升: 166 m - 地點: 小徑 - 天氣: 熱風 - 平均心率: 138 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 83%
Pace: 05'31" / 05'31" / 05'16" / 05'30" / 05'18" / 05'04" / 05'14" / 05'09" / 05'16" / 05'24" / 05'21" / 05'14" / 05'18" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'28") | 1000 / 1000 |
| 2 | | 05'29" (+00'25") | 1000 / 2000 |
| 3 | | 05'16" (+00'12") | 1000 / 3000 |
| 4 | | 05'29" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'12") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'14" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'10" (+00'06") | 337 / 14337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
nike zoom Pegasus 35 累積 :
4411.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'31" | 00:11'02" |
| 3 | 05'16" | 00:16'18" |
| 4 | 05'30" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'04" | 00:32'10" |
| 7 | 05'14" | 00:37'24" |
| 8 | 05'09" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'24" | 00:53'13" |
| 11 | 05'21" | 00:58'34" |
| 12 | 05'14" | 01:03'48" |
| 13 | 05'18" | 01:09'06" |
| 14 | 05'14" | 01:14'20" |
| 14.3 | 05'11" | 01:16'05" |
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