10.3 km | 01:01:51 | 05:59/km日期: 2019-07-08 20:56 - 平均心率: 144 - 卡路里: 760 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 85%
Pace: 06'03" / 05'57" / 06'05" / 06'15" / 06'11" / 05'57" / 05'54" / 05'51" / 05'42" / 05'44" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'55" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'29") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 1000 / 10000 |
| 11 | | 06'44" (+01'03") | 330 / 10330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
120.76 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'57" | 00:12'00" |
| 3 | 06'05" | 00:18'05" |
| 4 | 06'15" | 00:24'20" |
| 5 | 06'11" | 00:30'31" |
| 6 | 05'57" | 00:36'28" |
| 7 | 05'54" | 00:42'22" |
| 8 | 05'51" | 00:48'13" |
| 9 | 05'42" | 00:53'55" |
| 10 | 05'44" | 00:59'39" |
| 10.3 | 06'45" | 01:01'53" |
展開計圈分析
留言 
