17.1 km | 01:14:18 | 04:20/km日期: 2019-07-10 17:04 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 176
Pace: 06'23" / 04'21" / 04'36" / 04'59" / 03'48" / 03'56" / 05'03" / 04'24" / 03'50" / 04'11" / 04'06" / 03'40" / 03'39" / 04'14" / 03'36" / 05'59" / 03'39" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'47") | 1000 / 1000 |
| 2 | | 04'21" (+00'45") | 1000 / 2000 |
| 3 | | 04'35" (+00'59") | 1000 / 3000 |
| 4 | | 04'59" (+01'23") | 1000 / 4000 |
| 5 | | 03'47" (+00'11") | 1000 / 5000 |
| 6 | | 03'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'03" (+01'27") | 1000 / 7000 |
| 8 | | 04'24" (+00'48") | 1000 / 8000 |
| 9 | | 03'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'11" (+00'35") | 1000 / 10000 |
| 11 | | 04'06" (+00'30") | 1000 / 11000 |
| 12 | | 03'40" (+00'04") | 1000 / 12000 |
| 13 | | 03'38" (+00'02") | 1000 / 13000 |
| 14 | | 04'13" (+00'37") | 1000 / 14000 |
| 15 | | 03'36" | 1000 / 15000 |
| 16 | | 05'01" (+01'25") | 1000 / 16000 |
| 17 | | 03'39" (+00'03") | 1000 / 17000 |
| 18 | | 09'26" (+05'50") | 90 / 17090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
349.32 km 
夾腳 ４代小黑１號 累積 :
14310.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'21" | 00:10'44" |
| 3 | 04'36" | 00:15'20" |
| 4 | 04'59" | 00:20'19" |
| 5 | 03'48" | 00:24'07" |
| 6 | 03'56" | 00:28'03" |
| 7 | 05'03" | 00:33'06" |
| 8 | 04'24" | 00:37'30" |
| 9 | 03'50" | 00:41'20" |
| 10 | 04'11" | 00:45'31" |
| 11 | 04'06" | 00:49'37" |
| 12 | 03'40" | 00:53'17" |
| 13 | 03'39" | 00:56'56" |
| 14 | 04'14" | 01:01'10" |
| 15 | 03'36" | 01:04'46" |
| 16 | 05'59" | 01:10'45" |
| 17 | 03'39" | 01:14'24" |
| 17.1 | 09'33" | 01:15'16" |
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