10.1 km | 00:42:12 | 04:11/km日期: 2019-07-10 18:32 - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 04'10" / 03'59" / 03'54" / 03'54" / 03'51" / 03'55" / 03'55" / 03'53" / 04'26" / 05'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'29") | 415 / 415 |
| 2 | | 04'05" (+00'16") | 423 / 839 |
| 3 | | 03'59" (+00'10") | 421 / 1260 |
| 4 | | 04'00" (+00'11") | 422 / 1683 |
| 5 | | 03'59" (+00'10") | 418 / 2101 |
| 6 | | 03'53" (+00'04") | 418 / 2520 |
| 7 | | 03'52" (+00'03") | 423 / 2943 |
| 8 | | 03'53" (+00'04") | 422 / 3366 |
| 9 | | 03'54" (+00'05") | 418 / 3784 |
| 10 | | 03'54" (+00'05") | 419 / 4203 |
| 11 | | 03'49" | 422 / 4626 |
| 12 | | 03'53" (+00'04") | 416 / 5043 |
| 13 | | 03'49" | 423 / 5466 |
| 14 | | 03'52" (+00'03") | 420 / 5887 |
| 15 | | 03'53" (+00'04") | 413 / 6301 |
| 16 | | 03'53" (+00'04") | 419 / 6720 |
| 17 | | 03'56" (+00'07") | 413 / 7133 |
| 18 | | 03'52" (+00'03") | 420 / 7554 |
| 19 | | 03'55" (+00'06") | 415 / 7970 |
| 20 | | 03'54" (+00'05") | 420 / 8390 |
| 21 | | 03'57" (+00'08") | 415 / 8805 |
| 22 | | 05'53" (+02'04") | 1000 / 9805 |
| 23 | | 05'54" (+02'05") | 276 / 10081 |
| 24 | | 04'23" (+00'34") | 5 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 87.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 03'59" | 00:08'09" |
| 3 | 03'54" | 00:12'03" |
| 4 | 03'54" | 00:15'57" |
| 5 | 03'51" | 00:19'48" |
| 6 | 03'55" | 00:23'43" |
| 7 | 03'55" | 00:27'38" |
| 8 | 03'53" | 00:31'31" |
| 9 | 04'26" | 00:35'57" |
| 10 | 05'49" | 00:41'46" |
| 10.1 | 04'57" | 00:42'12" |
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