21.0 km | 01:56:39 | 05:32/km日期: 2019-07-12 20:26 - 平均心率: 150 - 卡路里: 1155 Cal - 總步數: 21236 - 平均步頻: 182 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 06'12" / 06'25" / 05'42" / 05'10" / 05'08" / 05'16" / 05'00" / 05'13" / 05'13" / 04'59" / 05'11" / 05'24" / 05'11" / 05'32" / 06'19" / 05'29" / 05'40" / 05'35" / 05'22" / 05'55" / 05'33" / 25'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'29" (+01'28") | 1002 / 2003 | 169 / 90 |
| 3 | | 05'41" (+00'40") | 1003 / 3006 | 186 / 94 |
| 4 | | 05'13" (+00'12") | 1002 / 4009 | 188 / 101 |
| 5 | | 05'08" (+00'07") | 1000 / 5010 | 183 / 106 |
| 6 | | 05'15" (+00'14") | 1002 / 6012 | 184 / 103 |
| 7 | | 05'03" (+00'02") | 1000 / 7012 | 185 / 106 |
| 8 | | 05'15" (+00'14") | 1002 / 8014 | 187 / 101 |
| 9 | | 05'10" (+00'09") | 1000 / 9015 | 185 / 104 |
| 10 | | 05'01" | 1000 / 10015 | 185 / 106 |
| 11 | | 05'18" (+00'17") | 1002 / 11017 | 183 / 102 |
| 12 | | 05'21" (+00'20") | 1002 / 12020 | 182 / 102 |
| 13 | | 05'17" (+00'16") | 1003 / 13023 | 184 / 102 |
| 14 | | 05'36" (+00'35") | 1000 / 14023 | 185 / 95 |
| 15 | | 06'17" (+01'16") | 1002 / 15025 | 174 / 91 |
| 16 | | 05'36" (+00'35") | 1000 / 16026 | 188 / 94 |
| 17 | | 05'41" (+00'40") | 1000 / 17026 | 185 / 94 |
| 18 | | 05'36" (+00'35") | 1002 / 18028 | 186 / 95 |
| 19 | | 05'23" (+00'22") | 1000 / 19029 | 187 / 98 |
| 20 | | 05'54" (+00'53") | 1001 / 20030 | 172 / 98 |
| 21 | | 05'38" (+00'37") | 1002 / 21032 | 172 / 103 |
| 22 | | 06'36" (+01'35") | 12 / 21045 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 : 400.73 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'25" | 00:12'37" |
| 3 | 05'42" | 00:18'19" |
| 4 | 05'10" | 00:23'29" |
| 5 | 05'08" | 00:28'37" |
| 6 | 05'16" | 00:33'53" |
| 7 | 05'00" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 05'13" | 00:49'19" |
| 10 | 04'59" | 00:54'18" |
| 11 | 05'11" | 00:59'29" |
| 12 | 05'24" | 01:04'53" |
| 13 | 05'11" | 01:10'04" |
| 14 | 05'32" | 01:15'36" |
| 15 | 06'19" | 01:21'55" |
| 16 | 05'29" | 01:27'24" |
| 17 | 05'40" | 01:33'04" |
| 18 | 05'35" | 01:38'39" |
| 19 | 05'22" | 01:44'01" |
| 20 | 05'55" | 01:49'56" |
| 21 | 05'33" | 01:55'29" |
| 21.0 | 25'08" | 01:56'39" |
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