11.1 km | 01:04:04 | 05:45/km日期: 2019-07-13 05:31 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 06'06" / 05'41" / 05'55" / 05'39" / 05'41" / 05'43" / 05'46" / 05'50" / 05'41" / 05'43" / 05'49" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'01") | 1000 / 11000 |
| 12 | | 05'22" | 127 / 11127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
203.33 km 
母子鱷魚 跟上來-綠 累積 :
518.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'41" | 00:11'47" |
| 3 | 05'55" | 00:17'42" |
| 4 | 05'39" | 00:23'21" |
| 5 | 05'41" | 00:29'02" |
| 6 | 05'43" | 00:34'45" |
| 7 | 05'46" | 00:40'31" |
| 8 | 05'50" | 00:46'21" |
| 9 | 05'41" | 00:52'02" |
| 10 | 05'43" | 00:57'45" |
| 11 | 05'49" | 01:03'34" |
| 11.1 | 05'20" | 01:04'15" |
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