21.0 km | 02:09:05 | 06:07/km日期: 2019-07-13 05:08 - 總爬升: 343 m - 平均心率: 143 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'16" / 05'45" / 05'44" / 06'05" / 05'56" / 10'39" / 05'51" / 04'57" / 05'18" / 06'15" / 07'18" / 07'01" / 04'55" / 05'52" / 06'50" / 07'12" / 05'58" / 05'05" / 05'01" / 05'02" / 04'46" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'59") | 1000 / 2000 |
| 3 | | 05'44" (+00'59") | 1000 / 3000 |
| 4 | | 06'04" (+01'19") | 1000 / 4000 |
| 5 | | 05'56" (+01'11") | 1000 / 5000 |
| 6 | | 10'39" (+05'54") | 1000 / 6000 |
| 7 | | 05'50" (+01'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 06'15" (+01'30") | 1000 / 10000 |
| 11 | | 07'18" (+02'33") | 1000 / 11000 |
| 12 | | 07'00" (+02'15") | 1000 / 12000 |
| 13 | | 04'55" (+00'10") | 1000 / 13000 |
| 14 | | 05'51" (+01'06") | 1000 / 14000 |
| 15 | | 06'50" (+02'05") | 1000 / 15000 |
| 16 | | 07'12" (+02'27") | 1000 / 16000 |
| 17 | | 05'57" (+01'12") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'01" (+00'16") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 06'49" (+02'04") | 47 / 21047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
236.30 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'45" | 00:13'01" |
| 3 | 05'44" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 10'39" | 00:41'25" |
| 7 | 05'51" | 00:47'16" |
| 8 | 04'57" | 00:52'13" |
| 9 | 05'18" | 00:57'31" |
| 10 | 06'15" | 01:03'46" |
| 11 | 07'18" | 01:11'04" |
| 12 | 07'01" | 01:18'05" |
| 13 | 04'55" | 01:23'00" |
| 14 | 05'52" | 01:28'52" |
| 15 | 06'50" | 01:35'42" |
| 16 | 07'12" | 01:42'54" |
| 17 | 05'58" | 01:48'52" |
| 18 | 05'05" | 01:53'57" |
| 19 | 05'01" | 01:58'58" |
| 20 | 05'02" | 02:04'00" |
| 21 | 04'46" | 02:08'46" |
| 21.0 | 06'43" | 02:09'05" |
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