16.1 km | 01:33:41 | 05:49/km日期: 2019-07-14 05:48 - 地點: 漁光島 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 06'05" / 12'28" / 05'38" / 05'40" / 05'27" / 05'35" / 05'20" / 05'28" / 10'44" / 08'42" / 05'52" / 05'40" / 05'46" / 11'43" / 05'56" / 05'42" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'46") | 1000 / 1000 |
| 2 | | 05'46" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'35" (+00'16") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" (+01'00") | 1000 / 9000 |
| 10 | | 06'22" (+01'03") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'27") | 1000 / 13000 |
| 14 | | 06'01" (+00'42") | 1000 / 14000 |
| 15 | | 05'55" (+00'36") | 1000 / 15000 |
| 16 | | 05'41" (+00'22") | 1000 / 16000 |
| 17 | | 11'39" (+06'20") | 87 / 16087 |
昨晚沒睡好，早上團練跑起來有點吃力。本來12J就快跑不下去了，還好天氣變陰天，再跑4K後就收工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
215.52 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 12'28" | 00:18'33" |
| 3 | 05'38" | 00:24'11" |
| 4 | 05'40" | 00:29'51" |
| 5 | 05'27" | 00:35'18" |
| 6 | 05'35" | 00:40'53" |
| 7 | 05'20" | 00:46'13" |
| 8 | 05'28" | 00:51'41" |
| 9 | 10'44" | 01:02'25" |
| 10 | 08'42" | 01:11'07" |
| 11 | 05'52" | 01:16'59" |
| 12 | 05'40" | 01:22'39" |
| 13 | 05'46" | 01:28'25" |
| 14 | 11'43" | 01:40'08" |
| 15 | 05'56" | 01:46'04" |
| 16 | 05'42" | 01:51'46" |
| 16.1 | 11'33" | 01:52'47" |
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