21.0 km | 03:49:01 | 10:53/km日期: 2019-07-14 05:06 - 平均心率: 104 - 卡路里: 1440 Cal - 平均步頻: 122 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 06'47" / 06'26" / 06'28" / 06'35" / 06'45" / 06'55" / 07'03" / 07'27" / 09'05" / 11'45" / 12'34" / 12'49" / 12'50" / 13'10" / 13'54" / 13'56" / 14'29" / 14'41" / 14'39" / 15'42" / 14'34" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'22") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'19") | 1000 / 5000 |
| 6 | | 06'54" (+00'29") | 1000 / 6000 |
| 7 | | 07'03" (+00'38") | 1000 / 7000 |
| 8 | | 07'26" (+01'01") | 1000 / 8000 |
| 9 | | 09'04" (+02'39") | 1000 / 9000 |
| 10 | | 11'44" (+05'19") | 1000 / 10000 |
| 11 | | 12'34" (+06'09") | 1000 / 11000 |
| 12 | | 12'48" (+06'23") | 1000 / 12000 |
| 13 | | 12'50" (+06'25") | 1000 / 13000 |
| 14 | | 13'09" (+06'44") | 1000 / 14000 |
| 15 | | 13'53" (+07'28") | 1000 / 15000 |
| 16 | | 13'53" (+07'28") | 1000 / 16000 |
| 17 | | 14'31" (+08'06") | 1000 / 17000 |
| 18 | | 14'41" (+08'16") | 1000 / 18000 |
| 19 | | 14'39" (+08'14") | 1000 / 19000 |
| 20 | | 15'41" (+09'16") | 1000 / 20000 |
| 21 | | 14'34" (+08'09") | 1000 / 21000 |
| 22 | | 13'14" (+06'49") | 32 / 21032 |
四肢無力，跑了9K就不行了，只好走好走滿，話說走這麼久也好累（太陽太大嗎？）
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
120.76 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'26" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'35" | 00:26'16" |
| 5 | 06'45" | 00:33'01" |
| 6 | 06'55" | 00:39'56" |
| 7 | 07'03" | 00:46'59" |
| 8 | 07'27" | 00:54'26" |
| 9 | 09'05" | 01:03'31" |
| 10 | 11'45" | 01:15'16" |
| 11 | 12'34" | 01:27'50" |
| 12 | 12'49" | 01:40'39" |
| 13 | 12'50" | 01:53'29" |
| 14 | 13'10" | 02:06'39" |
| 15 | 13'54" | 02:20'33" |
| 16 | 13'56" | 02:34'29" |
| 17 | 14'29" | 02:48'58" |
| 18 | 14'41" | 03:03'39" |
| 19 | 14'39" | 03:18'18" |
| 20 | 15'42" | 03:34'00" |
| 21 | 14'34" | 03:48'34" |
| 21.0 | 13'14" | 03:49'00" |
展開計圈分析
留言 
