11.5 km | 02:25:31 | 12:42/km日期: 2019-07-15 15:42 - 平均心率: 110 - 卡路里: 795 Cal - 平均步頻: 134 - 溫度: 33°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 12'06" / 10'17" / 15'24" / 10'28" / 10'25" / 12'59" / 20'30" / 08'33" / 10'32" / 10'09" / 15'16" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'05" (+04'20") | 1000 / 1000 |
| 2 | | 10'15" (+01'30") | 1000 / 2000 |
| 3 | | 15'24" (+06'39") | 1000 / 3000 |
| 4 | | 10'27" (+01'42") | 1000 / 4000 |
| 5 | | 10'25" (+01'40") | 1000 / 5000 |
| 6 | | 12'07" (+03'22") | 940 / 5940 |
| 7 | | 21'15" (+12'30") | 1000 / 6940 |
| 8 | | 08'45" | 1000 / 7940 |
| 9 | | 10'34" (+01'49") | 1000 / 8940 |
| 10 | | 09'57" (+01'12") | 1000 / 9940 |
| 11 | | 15'12" (+06'27") | 1000 / 10940 |
| 12 | | 16'47" (+08'02") | 517 / 11458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
92.83 km 
牛頭牌夾腳拖 bu 累積 :
2938.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'06" | 00:12'06" |
| 2 | 10'17" | 00:22'23" |
| 3 | 15'24" | 00:37'47" |
| 4 | 10'28" | 00:48'15" |
| 5 | 10'25" | 00:58'40" |
| 6 | 12'59" | 01:11'39" |
| 7 | 20'30" | 01:32'09" |
| 8 | 08'33" | 01:40'42" |
| 9 | 10'32" | 01:51'14" |
| 10 | 10'09" | 02:01'23" |
| 11 | 15'16" | 02:16'39" |
| 11.5 | 04'21" | 02:18'39" |
展開計圈分析
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