23.2 km | 02:35:23 | 06:42/km日期: 2019-07-16 04:09 - 平均心率: 137 - 卡路里: 1774 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'47" / 07'13" / 07'06" / 07'03" / 07'18" / 06'55" / 06'44" / 07'16" / 07'05" / 06'25" / 06'36" / 06'33" / 06'26" / 06'11" / 06'13" / 06'24" / 06'19" / 06'24" / 06'21" / 06'27" / 06'26" / 06'36" / 06'14" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 10000 / 10000 |
| 2 | | 06'23" | 10000 / 20000 |
| 3 | | 06'19" | 3184 / 23184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 517.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'13" | 00:16'00" |
| 3 | 07'06" | 00:23'06" |
| 4 | 07'03" | 00:30'09" |
| 5 | 07'18" | 00:37'27" |
| 6 | 06'55" | 00:44'22" |
| 7 | 06'44" | 00:51'06" |
| 8 | 07'16" | 00:58'22" |
| 9 | 07'05" | 01:05'27" |
| 10 | 06'25" | 01:11'52" |
| 11 | 06'36" | 01:18'28" |
| 12 | 06'33" | 01:25'01" |
| 13 | 06'26" | 01:31'27" |
| 14 | 06'11" | 01:37'38" |
| 15 | 06'13" | 01:43'51" |
| 16 | 06'24" | 01:50'15" |
| 17 | 06'19" | 01:56'34" |
| 18 | 06'24" | 02:02'58" |
| 19 | 06'21" | 02:09'19" |
| 20 | 06'27" | 02:15'46" |
| 21 | 06'26" | 02:22'12" |
| 22 | 06'36" | 02:28'48" |
| 23 | 06'14" | 02:35'02" |
| 23.2 | 04'52" | 02:35'56" |
留言 
