8.0 km | 00:39:31 | 04:56/km日期: 2019-07-16 19:20 - 平均心率: 164 - 卡路里: 301 Cal - 平均步頻: 186
Pace: 06'23" / 38'48" / 09'11" / 11'30" / 09'49" / 07'50" / 08'22" / 05'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'38") | 1000 / 1000 |
| 2 | | 06'27" (+02'37") | 345 / 1345 |
| 3 | | 04'12" (+00'22") | 814 / 2160 |
| 4 | | 04'11" (+00'21") | 809 / 2969 |
| 5 | | 04'04" (+00'14") | 402 / 3371 |
| 6 | | 04'30" (+00'40") | 400 / 3772 |
| 7 | | 04'18" (+00'28") | 401 / 4174 |
| 8 | | 04'10" (+00'20") | 412 / 4586 |
| 9 | | 04'12" (+00'22") | 403 / 4990 |
| 10 | | 04'09" (+00'19") | 404 / 5395 |
| 11 | | 04'03" (+00'13") | 411 / 5806 |
| 12 | | 03'50" | 403 / 6210 |
| 13 | | 05'51" (+02'01") | 1795 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
157.88 km 
Adidas adizero adios 3 累積 :
307.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 38'48" | 00:45'11" |
| 3 | 09'11" | 00:54'22" |
| 4 | 11'30" | 01:05'52" |
| 5 | 09'49" | 01:15'41" |
| 6 | 07'50" | 01:23'31" |
| 7 | 08'22" | 01:31'53" |
| 8 | 05'44" | 01:37'37" |
| 8.0 | 20'25" | 01:37'44" |
展開計圈分析
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