11.0 km | 01:02:06 | 05:39/km日期: 2019-07-17 15:16 - 平均心率: 144 - 卡路里: 762 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 05'28" / 05'12" / 05'24" / 05'16" / 05'26" / 05'30" / 05'32" / 05'29" / 05'25" / 05'20" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'26" (+07'38") | 174 / 174 |
2 | | 04'14" (+00'26") | 1000 / 1174 |
3 | | 17'01" (+13'13") | 88 / 1262 |
4 | | 04'00" (+00'12") | 1000 / 2262 |
5 | | 19'18" (+15'30") | 77 / 2339 |
6 | | 04'17" (+00'29") | 1000 / 3339 |
7 | | 16'57" (+13'09") | 88 / 3428 |
8 | | 04'03" (+00'15") | 1000 / 4428 |
9 | | 21'58" (+18'10") | 68 / 4496 |
10 | | 04'22" (+00'34") | 1000 / 5496 |
11 | | 20'06" (+16'18") | 74 / 5571 |
12 | | 04'12" (+00'24") | 1000 / 6571 |
13 | | 38'27" (+34'39") | 39 / 6610 |
14 | | 04'22" (+00'34") | 1000 / 7610 |
15 | | 18'02" (+14'14") | 83 / 7693 |
16 | | 04'08" (+00'20") | 1000 / 8693 |
17 | | 30'20" (+26'32") | 49 / 8742 |
18 | | 04'16" (+00'28") | 1000 / 9742 |
19 | | 16'12" (+12'24") | 92 / 9835 |
20 | | 03'48" | 1000 / 10835 |
21 | | 15'17" (+11'29") | 98 / 10933 |
22 | | 01:01'52" (+58'04") | 54 / 10987 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 218.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'12" | 00:10'40" |
3 | 05'24" | 00:16'04" |
4 | 05'16" | 00:21'20" |
5 | 05'26" | 00:26'46" |
6 | 05'30" | 00:32'16" |
7 | 05'32" | 00:37'48" |
8 | 05'29" | 00:43'17" |
9 | 05'25" | 00:48'42" |
10 | 05'20" | 00:54'02" |
11.0 | 08'08" | 01:02'04" |