13.4 km | 01:07:06 | 05:01/km日期: 2019-07-18 05:04 - 總爬升: 203 m - 地點: 新屋國小 - 天氣: 多雲偶雨 - 平均心率: 144 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 05'40" / 05'22" / 05'10" / 05'04" / 04'58" / 05'01" / 04'57" / 04'52" / 04'59" / 06'39" / 05'03" / 04'56" / 04'43" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'39") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'52" (+00'10") | 1000 / 8000 |
| 9 | | 04'58" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'20") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'01" | 357 / 13357 |
晚間下雨機率高，早晨先來順順跑
大家週四舒心愉悅喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'22" | 00:11'02" |
| 3 | 05'10" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'58" | 00:26'14" |
| 6 | 05'01" | 00:31'15" |
| 7 | 04'57" | 00:36'12" |
| 8 | 04'52" | 00:41'04" |
| 9 | 04'59" | 00:46'03" |
| 10 | 06'39" | 00:52'42" |
| 11 | 05'03" | 00:57'45" |
| 12 | 04'56" | 01:02'41" |
| 13 | 04'43" | 01:07'24" |
| 13.4 | 04'00" | 01:08'50" |
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