5.1 km | 00:46:21 | 09:02/km日期: 2019-07-18 20:22 - 平均心率: 160 - 卡路里: 504 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'59" / 08'02" / 11'07" / 07'44" / 09'27" / 16'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'33") | 400 / 400 |
| 2 | | 30'03" (+25'33") | 34 / 434 |
| 3 | | 06'09" (+01'39") | 400 / 834 |
| 4 | | 33'23" (+28'53") | 33 / 867 |
| 5 | | 06'22" (+01'52") | 400 / 1267 |
| 6 | | 42'25" (+37'55") | 23 / 1291 |
| 7 | | 06'06" (+01'36") | 400 / 1691 |
| 8 | | 34'37" (+30'07") | 35 / 1726 |
| 9 | | 06'10" (+01'40") | 400 / 2126 |
| 10 | | 37'22" (+32'52") | 29 / 2156 |
| 11 | | 06'05" (+01'35") | 400 / 2556 |
| 12 | | 28'17" (+23'47") | 184 / 2741 |
| 13 | | 05'57" (+01'27") | 400 / 3141 |
| 14 | | 26'27" (+21'57") | 42 / 3183 |
| 15 | | 05'41" (+01'11") | 400 / 3583 |
| 16 | | 32'59" (+28'29") | 33 / 3617 |
| 17 | | 06'06" (+01'36") | 400 / 4017 |
| 18 | | 32'27" (+27'57") | 30 / 4047 |
| 19 | | 05'59" (+01'29") | 400 / 4447 |
| 20 | | 24'48" (+20'18") | 177 / 4625 |
| 21 | | 04'30" | 400 / 5025 |
| 22 | | 19'59" (+15'29") | 83 / 5109 |
| 23 | | 16'11" (+11'41") | 5 / 5115 |
| 24 | | 13'48" (+09'18") | 11 / 5126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'02" | 00:16'01" |
| 3 | 11'07" | 00:27'08" |
| 4 | 07'44" | 00:34'52" |
| 5 | 09'27" | 00:44'19" |
| 5.1 | 16'16" | 00:46'23" |
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