7.4 km | 00:39:42 | 05:23/km日期: 2019-07-16 16:26 - 平均心率: 155 - 卡路里: 483 Cal - 總步數: 6166 - 平均步頻: 155 - 平均步幅: 119 cm - 溫度: 32°C - 濕度: 71%
Pace: 03'58" / 06'01" / 06'16" / 05'38" / 05'03" / 04'56" / 06'15" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'54" (+00'15") | 400 / 400 | 182 / 140 |
| 2 | | 04'03" (+00'24") | 394 / 794 | 193 / 127 |
| 3 | | 03'50" (+00'11") | 399 / 1193 | 195 / 133 |
| 4 | | 17:33'01" (+29'22") | 2 / 1196 | 44 / 2 |
| 5 | | 03'39" | 396 / 1592 | 188 / 144 |
| 6 | | 03'47" (+00'08") | 399 / 1991 | 199 / 132 |
| 7 | | 03'47" (+00'08") | 400 / 2392 | 196 / 134 |
| 8 | | 17:56'40" (+53'01") | 1 / 2393 | 26 / 1 |
| 9 | | 03'40" (+00'01") | 408 / 2801 | 194 / 139 |
| 10 | | 03'51" (+00'12") | 397 / 3199 | 198 / 130 |
| 11 | | 03'53" (+00'14") | 398 / 3598 | 196 / 131 |
| 12 | | 16'18" (+12'39") | 148 / 3746 | 96 / 63 |
| 13 | | 03'49" (+00'10") | 391 / 4137 | 192 / 135 |
| 14 | | 03'59" (+00'20") | 392 / 4530 | 199 / 125 |
| 15 | | 03'55" (+00'16") | 394 / 4925 | 197 / 128 |
| 16 | | 36'29" (+32'50") | 65 / 4990 | 104 / 26 |
| 17 | | 03'55" (+00'16") | 395 / 5386 | 197 / 129 |
| 18 | | 03'59" (+00'20") | 392 / 5778 | 197 / 126 |
| 19 | | 03'49" (+00'10") | 391 / 6169 | 197 / 132 |
| 20 | | 11:20'57" (+17'18") | 3 / 6173 | 46 / 3 |
| 21 | | 03'54" (+00'15") | 392 / 6565 | 194 / 131 |
| 22 | | 04'00" (+00'21") | 394 / 6959 | 197 / 126 |
| 23 | | 03'58" (+00'19") | 394 / 7353 | 195 / 128 |
1200*6跑休7分，
天氣悶熱跑得要命
感謝志中武神共跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 389.84 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 06'01" | 00:09'59" |
| 3 | 06'16" | 00:16'15" |
| 4 | 05'38" | 00:21'53" |
| 5 | 05'03" | 00:26'56" |
| 6 | 04'56" | 00:31'52" |
| 7 | 06'15" | 00:38'07" |
| 7.4 | 04'27" | 00:39'42" |
展開計圈分析
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