21.1 km | 02:31:27 | 07:10/km日期: 2019-07-19 14:04 - 平均心率: 161 - 卡路里: 1330 Cal - 總步數: 29334 - 平均步頻: 193 - 平均步幅: 71 cm - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 06'20" / 06'11" / 06'18" / 06'31" / 06'40" / 06'36" / 06'56" / 06'29" / 06'36" / 10'27" / 06'44" / 06'27" / 07'31" / 06'34" / 09'09" / 08'17" / 06'27" / 07'30" / 07'01" / 06'32" / 09'15" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'08") | 1005 / 1005 | 179 / 88 |
| 2 | | 06'11" | 1009 / 2014 | 184 / 87 |
| 3 | | 06'12" (+00'01") | 1004 / 3019 | 185 / 86 |
| 4 | | 06'29" (+00'18") | 1004 / 4023 | 185 / 83 |
| 5 | | 06'40" (+00'29") | 1007 / 5031 | 186 / 80 |
| 6 | | 06'33" (+00'22") | 1007 / 6038 | 185 / 82 |
| 7 | | 06'53" (+00'42") | 1004 / 7043 | 182 / 79 |
| 8 | | 06'25" (+00'14") | 1008 / 8051 | 185 / 84 |
| 9 | | 06'31" (+00'20") | 1000 / 9052 | 187 / 81 |
| 10 | | 10'28" (+04'17") | 1006 / 10059 | 219 / 43 |
| 11 | | 06'38" (+00'27") | 1006 / 11066 | 191 / 78 |
| 12 | | 06'25" (+00'14") | 1003 / 12070 | 185 / 83 |
| 13 | | 07'35" (+01'24") | 1005 / 13075 | 199 / 65 |
| 14 | | 06'25" (+00'14") | 1003 / 14079 | 188 / 82 |
| 15 | | 09'08" (+02'57") | 1002 / 15081 | 200 / 54 |
| 16 | | 08'16" (+02'05") | 1000 / 16082 | 212 / 56 |
| 17 | | 06'27" (+00'16") | 1006 / 17088 | 193 / 80 |
| 18 | | 07'26" (+01'15") | 1009 / 18098 | 200 / 67 |
| 19 | | 07'02" (+00'51") | 1002 / 19100 | 195 / 72 |
| 20 | | 06'30" (+00'19") | 1008 / 20108 | 191 / 80 |
| 21 | | 09'06" (+02'55") | 1007 / 21116 | 198 / 55 |
| 22 | | 06'46" (+00'35") | 115 / 21231 | 183 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
41.35 km 
MIZUNO 8KS-34209 累積 :
1028.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'18" | 00:18'49" |
| 4 | 06'31" | 00:25'20" |
| 5 | 06'40" | 00:32'00" |
| 6 | 06'36" | 00:38'36" |
| 7 | 06'56" | 00:45'32" |
| 8 | 06'29" | 00:52'01" |
| 9 | 06'36" | 00:58'37" |
| 10 | 10'27" | 01:09'04" |
| 11 | 06'44" | 01:15'48" |
| 12 | 06'27" | 01:22'15" |
| 13 | 07'31" | 01:29'46" |
| 14 | 06'34" | 01:36'20" |
| 15 | 09'09" | 01:45'29" |
| 16 | 08'17" | 01:53'46" |
| 17 | 06'27" | 02:00'13" |
| 18 | 07'30" | 02:07'43" |
| 19 | 07'01" | 02:14'44" |
| 20 | 06'32" | 02:21'16" |
| 21 | 09'15" | 02:30'31" |
| 21.1 | 08'05" | 02:31'27" |
莊銘忠(吉安&跑後山) 說推
留言 
展開計圈分析
