21.2 km | 02:13:08 | 06:16/km日期: 2019-07-19 08:12 - 總爬升: 222 m - 平均心率: 134 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 05'34" / 05'31" / 05'50" / 05'58" / 05'56" / 05'56" / 06'01" / 05'59" / 06'09" / 06'12" / 08'12" / 06'16" / 06'24" / 06'46" / 14'31" / 06'36" / 06'51" / 06'59" / 07'04" / 06'21" / 06'08" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'50" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'27") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'58" (+00'28") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'11" (+00'41") | 1000 / 10000 |
| 11 | | 06'25" (+00'55") | 1000 / 11000 |
| 12 | | 06'15" (+00'45") | 1000 / 12000 |
| 13 | | 06'24" (+00'54") | 1000 / 13000 |
| 14 | | 06'46" (+01'16") | 1000 / 14000 |
| 15 | | 06'52" (+01'22") | 1000 / 15000 |
| 16 | | 06'35" (+01'05") | 1000 / 16000 |
| 17 | | 06'51" (+01'21") | 1000 / 17000 |
| 18 | | 06'58" (+01'28") | 1000 / 18000 |
| 19 | | 07'04" (+01'34") | 1000 / 19000 |
| 20 | | 06'20" (+00'50") | 1000 / 20000 |
| 21 | | 06'07" (+00'37") | 1000 / 21000 |
| 22 | | 06'18" (+00'48") | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 335.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'31" | 00:11'05" |
| 3 | 05'50" | 00:16'55" |
| 4 | 05'58" | 00:22'53" |
| 5 | 05'56" | 00:28'49" |
| 6 | 05'56" | 00:34'45" |
| 7 | 06'01" | 00:40'46" |
| 8 | 05'59" | 00:46'45" |
| 9 | 06'09" | 00:52'54" |
| 10 | 06'12" | 00:59'06" |
| 11 | 08'12" | 01:07'18" |
| 12 | 06'16" | 01:13'34" |
| 13 | 06'24" | 01:19'58" |
| 14 | 06'46" | 01:26'44" |
| 15 | 14'31" | 01:41'15" |
| 16 | 06'36" | 01:47'51" |
| 17 | 06'51" | 01:54'42" |
| 18 | 06'59" | 02:01'41" |
| 19 | 07'04" | 02:08'45" |
| 20 | 06'21" | 02:15'06" |
| 21 | 06'08" | 02:21'14" |
| 21.2 | 06'18" | 02:22'33" |
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