21.5 km | 02:22:19 | 06:37/km日期: 2019-07-20 05:23 - 總爬升: 408 m - 平均心率: 150 - 卡路里: 1710 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 06'13" / 06'04" / 05'50" / 05'58" / 06'06" / 05'55" / 15'20" / 06'34" / 05'32" / 05'13" / 05'28" / 10'06" / 06'16" / 07'57" / 05'39" / 05'18" / 06'56" / 06'19" / 15'29" / 09'23" / 07'35" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 06'03" (+00'55") | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'49") | 1000 / 4000 |
| 5 | | 06'06" (+00'58") | 1000 / 5000 |
| 6 | | 05'55" (+00'47") | 1000 / 6000 |
| 7 | | 06'26" (+01'18") | 1000 / 7000 |
| 8 | | 06'34" (+01'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'13" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'20") | 1000 / 11000 |
| 12 | | 08'30" (+03'22") | 1000 / 12000 |
| 13 | | 06'15" (+01'07") | 1000 / 13000 |
| 14 | | 07'55" (+02'47") | 1000 / 14000 |
| 15 | | 05'27" (+00'19") | 1000 / 15000 |
| 16 | | 05'18" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" | 1000 / 17000 |
| 18 | | 06'19" (+01'11") | 1000 / 18000 |
| 19 | | 11'04" (+05'56") | 1000 / 19000 |
| 20 | | 09'21" (+04'13") | 1000 / 20000 |
| 21 | | 07'35" (+02'27") | 1000 / 21000 |
| 22 | | 08'46" (+03'38") | 462 / 21462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
300.30 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'04" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 06'06" | 00:30'11" |
| 6 | 05'55" | 00:36'06" |
| 7 | 15'20" | 00:51'26" |
| 8 | 06'34" | 00:58'00" |
| 9 | 05'32" | 01:03'32" |
| 10 | 05'13" | 01:08'45" |
| 11 | 05'28" | 01:14'13" |
| 12 | 10'06" | 01:24'19" |
| 13 | 06'16" | 01:30'35" |
| 14 | 07'57" | 01:38'32" |
| 15 | 05'39" | 01:44'11" |
| 16 | 05'18" | 01:49'29" |
| 17 | 06'56" | 01:56'25" |
| 18 | 06'19" | 02:02'44" |
| 19 | 15'29" | 02:18'13" |
| 20 | 09'23" | 02:27'36" |
| 21 | 07'35" | 02:35'11" |
| 21.5 | 10'05" | 02:39'51" |
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