21.1 km | 01:40:46 | 04:46/km日期: 2019-07-20 05:10 - 地點: 新屋國小 - 天氣: 多雲時晴 - 平均心率: 156 - 卡路里: 1078 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'29" / 04'54" / 04'32" / 04'32" / 04'27" / 04'21" / 04'56" / 04'52" / 04'50" / 04'23" / 04'32" / 04'10" / 12'03" / 05'23" / 05'14" / 04'33" / 04'23" / 04'16" / 07'46" / 05'12" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'32" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'23") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'46") | 1000 / 7000 |
| 8 | | 04'51" (+00'42") | 1000 / 8000 |
| 9 | | 04'50" (+00'41") | 1000 / 9000 |
| 10 | | 04'22" (+00'13") | 1000 / 10000 |
| 11 | | 04'32" (+00'23") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 05'30" (+01'21") | 1000 / 13000 |
| 14 | | 05'22" (+01'13") | 1000 / 14000 |
| 15 | | 05'14" (+01'05") | 1000 / 15000 |
| 16 | | 04'32" (+00'23") | 1000 / 16000 |
| 17 | | 04'23" (+00'14") | 1000 / 17000 |
| 18 | | 04'15" (+00'06") | 1000 / 18000 |
| 19 | | 05'19" (+01'10") | 1000 / 19000 |
| 20 | | 05'11" (+01'02") | 1000 / 20000 |
| 21 | | 04'37" (+00'28") | 1000 / 21000 |
| 22 | | 04'50" (+00'41") | 77 / 21077 |
大家週未愉快 明天要山訓 今天到學校玩間歇跑3k+3kx3 後7k太陽露臉 熱爆了，努力撐完今天的半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 :
388.50 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 04'32" | 00:14'55" |
| 4 | 04'32" | 00:19'27" |
| 5 | 04'27" | 00:23'54" |
| 6 | 04'21" | 00:28'15" |
| 7 | 04'56" | 00:33'11" |
| 8 | 04'52" | 00:38'03" |
| 9 | 04'50" | 00:42'53" |
| 10 | 04'23" | 00:47'16" |
| 11 | 04'32" | 00:51'48" |
| 12 | 04'10" | 00:55'58" |
| 13 | 12'03" | 01:08'01" |
| 14 | 05'23" | 01:13'24" |
| 15 | 05'14" | 01:18'38" |
| 16 | 04'33" | 01:23'11" |
| 17 | 04'23" | 01:27'34" |
| 18 | 04'16" | 01:31'50" |
| 19 | 07'46" | 01:39'36" |
| 20 | 05'12" | 01:44'48" |
| 21 | 04'37" | 01:49'25" |
| 21.1 | 04'44" | 01:49'47" |
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