15.5 km | 01:30:08 | 05:48/km日期: 2019-07-20 18:00 - 平均心率: 151 - 卡路里: 1133 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 04'47" / 09'42" / 05'42" / 05'50" / 05'36" / 05'44" / 05'51" / 05'46" / 05'47" / 05'49" / 05'48" / 05'53" / 05'54" / 06'06" / 05'51" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'50" (+00'15") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'43" (+00'08") | 1000 / 6000 |
| 7 | | 05'51" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'13") | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 1000 / 11000 |
| 12 | | 05'52" (+00'17") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'06" (+00'31") | 1000 / 14000 |
| 15 | | 05'50" (+00'15") | 1000 / 15000 |
| 16 | | 05'39" (+00'04") | 500 / 15500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
100.62 km 
NIKE Pegasus 35 累積 :
716.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 09'42" | 00:14'29" |
| 3 | 05'42" | 00:20'11" |
| 4 | 05'50" | 00:26'01" |
| 5 | 05'36" | 00:31'37" |
| 6 | 05'44" | 00:37'21" |
| 7 | 05'51" | 00:43'12" |
| 8 | 05'46" | 00:48'58" |
| 9 | 05'47" | 00:54'45" |
| 10 | 05'49" | 01:00'34" |
| 11 | 05'48" | 01:06'22" |
| 12 | 05'53" | 01:12'15" |
| 13 | 05'54" | 01:18'09" |
| 14 | 06'06" | 01:24'15" |
| 15 | 05'51" | 01:30'06" |
| 15.5 | 05'39" | 01:32'56" |
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