22.0 km | 01:58:34 | 05:23/km日期: 2019-07-21 06:23 - 地點: 漁光島 - 平均心率: 148 - 卡路里: 1278 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'52" / 05'29" / 05'03" / 05'10" / 05'19" / 05'25" / 05'15" / 05'24" / 06'35" / 05'21" / 05'18" / 05'21" / 05'16" / 05'26" / 06'00" / 06'33" / 05'24" / 05'11" / 05'20" / 05'16" / 05'37" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'48") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'24" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 05'21" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'22") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 05'17" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'20") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 05'20" (+00'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'13") | 1000 / 20000 |
| 21 | | 05'36" (+00'33") | 1000 / 21000 |
| 22 | | 05'43" (+00'40") | 1000 / 22000 |
LR:20+ER 2
前幾天用天氣不好的藉口偷懶。今天早上還掙扎是否要跑？
後來想說晚上要聚餐，還是早上跑一跑好了。
跑到12K就全身濕透了....跑到15K就不想跑了，但看到比我早來跑的清茂還在認真跑，於是陪他跑完今天課表。
清茂下課後，我還剩4K，那時開始飄小雨，跑起來反而很舒服，終於吃完今天課表。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
215.52 km 
Adidas Adizero Adios Boost 3 Wide 累積 :
1024.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'29" | 00:11'21" |
| 3 | 05'03" | 00:16'24" |
| 4 | 05'10" | 00:21'34" |
| 5 | 05'19" | 00:26'53" |
| 6 | 05'25" | 00:32'18" |
| 7 | 05'15" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 06'35" | 00:49'32" |
| 10 | 05'21" | 00:54'53" |
| 11 | 05'18" | 01:00'11" |
| 12 | 05'21" | 01:05'32" |
| 13 | 05'16" | 01:10'48" |
| 14 | 05'26" | 01:16'14" |
| 15 | 06'00" | 01:22'14" |
| 16 | 06'33" | 01:28'47" |
| 17 | 05'24" | 01:34'11" |
| 18 | 05'11" | 01:39'22" |
| 19 | 05'20" | 01:44'42" |
| 20 | 05'16" | 01:49'58" |
| 21 | 05'37" | 01:55'35" |
| 22 | 05'43" | 02:01'18" |
| 22.0 | 09'10" | 02:01'20" |
展開計圈分析
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