23.6 km | 02:00:29 | 05:06/km日期: 2019-07-21 06:47 - 總爬升: 366 m - 天氣: 陰有點涼 - 平均心率: 148 - 卡路里: 1205 Cal - 平均步頻: 182 - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'40" / 05'02" / 05'05" / 05'00" / 04'54" / 04'45" / 04'57" / 05'35" / 05'50" / 05'25" / 04'35" / 09'52" / 04'43" / 04'53" / 05'45" / 10'34" / 05'51" / 05'40" / 04'43" / 04'41" / 04'53" / 04'40" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'58" (+00'24") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'45" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+01'00") | 1000 / 8000 |
| 9 | | 05'49" (+01'15") | 1000 / 9000 |
| 10 | | 05'25" (+00'51") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 05'03" (+00'29") | 1000 / 12000 |
| 13 | | 04'42" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+01'10") | 1000 / 15000 |
| 16 | | 05'46" (+01'12") | 1000 / 16000 |
| 17 | | 05'51" (+01'17") | 1000 / 17000 |
| 18 | | 05'39" (+01'05") | 1000 / 18000 |
| 19 | | 04'42" (+00'08") | 1000 / 19000 |
| 20 | | 04'41" (+00'07") | 1000 / 20000 |
| 21 | | 04'52" (+00'18") | 1000 / 21000 |
| 22 | | 04'39" (+00'05") | 1000 / 22000 |
| 23 | | 04'44" (+00'10") | 1000 / 23000 |
| 24 | | 04'12" | 556 / 23556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
300.35 km 
母子鱷魚 ㄚ拖三代 黑 累積 :
1083.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 04'54" | 00:25'41" |
| 6 | 04'45" | 00:30'26" |
| 7 | 04'57" | 00:35'23" |
| 8 | 05'35" | 00:40'58" |
| 9 | 05'50" | 00:46'48" |
| 10 | 05'25" | 00:52'13" |
| 11 | 04'35" | 00:56'48" |
| 12 | 09'52" | 01:06'40" |
| 13 | 04'43" | 01:11'23" |
| 14 | 04'53" | 01:16'16" |
| 15 | 05'45" | 01:22'01" |
| 16 | 10'34" | 01:32'35" |
| 17 | 05'51" | 01:38'26" |
| 18 | 05'40" | 01:44'06" |
| 19 | 04'43" | 01:48'49" |
| 20 | 04'41" | 01:53'30" |
| 21 | 04'53" | 01:58'23" |
| 22 | 04'40" | 02:03'03" |
| 23 | 04'45" | 02:07'48" |
| 23.6 | 04'11" | 02:10'08" |
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