17.8 km | 02:55:20 | 09:50/km日期: 2019-07-21 07:32 - 總爬升: 548 m - 平均心率: 157 - 卡路里: 1583 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 09'26" / 11'50" / 06'41" / 06'48" / 09'56" / 11'07" / 18'35" / 12'38" / 17'25" / 07'12" / 07'20" / 09'41" / 07'26" / 09'58" / 12'48" / 14'19" / 08'08" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'44") | 1000 / 1000 |
| 2 | | 10'55" (+04'14") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'47" (+00'06") | 1000 / 4000 |
| 5 | | 09'16" (+02'35") | 1000 / 5000 |
| 6 | | 11'06" (+04'25") | 1000 / 6000 |
| 7 | | 11'06" (+04'25") | 134 / 6134 |
| 8 | | 12'17" (+05'36") | 1000 / 7134 |
| 9 | | 12'19" (+05'38") | 1000 / 8134 |
| 10 | | 16'04" (+09'23") | 1000 / 9134 |
| 11 | | 07'09" (+00'28") | 1000 / 10134 |
| 12 | | 07'19" (+00'38") | 1000 / 11134 |
| 13 | | 07'13" (+00'32") | 1000 / 12134 |
| 14 | | 07'22" (+00'41") | 1000 / 13134 |
| 15 | | 10'54" (+04'13") | 1000 / 14134 |
| 16 | | 12'27" (+05'46") | 1000 / 15134 |
| 17 | | 12'01" (+05'20") | 1000 / 16134 |
| 18 | | 08'14" (+01'33") | 1000 / 17134 |
| 19 | | 09'04" (+02'23") | 685 / 17819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 103.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 11'50" | 00:21'16" |
| 3 | 06'41" | 00:27'57" |
| 4 | 06'48" | 00:34'45" |
| 5 | 09'56" | 00:44'41" |
| 6 | 11'07" | 00:55'48" |
| 7 | 18'35" | 01:14'23" |
| 8 | 12'38" | 01:27'01" |
| 9 | 17'25" | 01:44'26" |
| 10 | 07'12" | 01:51'38" |
| 11 | 07'20" | 01:58'58" |
| 12 | 09'41" | 02:08'39" |
| 13 | 07'26" | 02:16'05" |
| 14 | 09'58" | 02:26'03" |
| 15 | 12'48" | 02:38'51" |
| 16 | 14'19" | 02:53'10" |
| 17 | 08'08" | 03:01'18" |
| 17.8 | 09'14" | 03:08'53" |
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