40.6 km | 04:44:24 | 07:00/km日期: 2019-07-21 04:47 - 地點: 浮洲橋-碧潭吊橋-光復橋 - 天氣: 越來越熱⋯⋯⋯ - 平均心率: 138 - 卡路里: 2738 Cal - 溫度: 27°C - 濕度: 94%
Pace: 07'27" / 07'16" / 07'00" / 06'42" / 07'25" / 06'53" / 06'58" / 07'13" / 06'30" / 07'02" / 07'59" / 07'01" / 07'09" / 06'34" / 07'02" / 06'49" / 06'31" / 06'31" / 06'54" / 06'34" / 06'50" / 06'35" / 07'17" / 06'17" / 06'35" / 08'33" / 06'28" / 06'17" / 07'08" / 07'53" / 07'03" / 07'25" / 07'19" / 08'07" / 06'13" / 06'31" / 07'07" / 06'54" / 06'47" / 07'02" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
222.29 km 
母子鱷魚 忍者龜 累積 :
490.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'16" | 00:14'43" |
| 3 | 07'00" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 07'25" | 00:35'50" |
| 6 | 06'53" | 00:42'43" |
| 7 | 06'58" | 00:49'41" |
| 8 | 07'13" | 00:56'54" |
| 9 | 06'30" | 01:03'24" |
| 10 | 07'02" | 01:10'26" |
| 11 | 07'59" | 01:18'25" |
| 12 | 07'01" | 01:25'26" |
| 13 | 07'09" | 01:32'35" |
| 14 | 06'34" | 01:39'09" |
| 15 | 07'02" | 01:46'11" |
| 16 | 06'49" | 01:53'00" |
| 17 | 06'31" | 01:59'31" |
| 18 | 06'31" | 02:06'02" |
| 19 | 06'54" | 02:12'56" |
| 20 | 06'34" | 02:19'30" |
| 21 | 06'50" | 02:26'20" |
| 22 | 06'35" | 02:32'55" |
| 23 | 07'17" | 02:40'12" |
| 24 | 06'17" | 02:46'29" |
| 25 | 06'35" | 02:53'04" |
| 26 | 08'33" | 03:01'37" |
| 27 | 06'28" | 03:08'05" |
| 28 | 06'17" | 03:14'22" |
| 29 | 07'08" | 03:21'30" |
| 30 | 07'53" | 03:29'23" |
| 31 | 07'03" | 03:36'26" |
| 32 | 07'25" | 03:43'51" |
| 33 | 07'19" | 03:51'10" |
| 34 | 08'07" | 03:59'17" |
| 35 | 06'13" | 04:05'30" |
| 36 | 06'31" | 04:12'01" |
| 37 | 07'07" | 04:19'08" |
| 38 | 06'54" | 04:26'02" |
| 39 | 06'47" | 04:32'49" |
| 40 | 07'02" | 04:39'51" |
| 40.6 | 08'06" | 04:44'24" |
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