7.0 km | 03:20:16 | 28:35/km日期: 2019-07-21 08:06 - 卡路里: 319 Cal - 平均步頻: 118 - PM2.5: 良好(3)
Pace: 26'33" / 33'01" / 34'22" / 38'03" / 68'53" / 37'30" / 14'56" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'16" (+12'20") | 1000 / 1000 |
2 | | 21'46" (+06'50") | 1000 / 2000 |
3 | | 29'14" (+14'18") | 1000 / 3000 |
4 | | 38'00" (+23'04") | 1000 / 4000 |
5 | | 47'00" (+32'04") | 1000 / 5000 |
6 | | 21'56" (+07'00") | 1000 / 6000 |
7 | | 14'56" | 1000 / 7000 |
8 | | 16'10" (+01'14") | 4 / 7004 |
7月累積里程 : 212.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'33" | 00:26'33" |
2 | 33'01" | 00:59'34" |
3 | 34'22" | 01:33'56" |
4 | 38'03" | 02:11'59" |
5 | 68'53" | 03:20'52" |
6 | 37'30" | 03:58'22" |
7 | 14'56" | 04:13'18" |
7.0 | 18'36" | 04:13'23" |