|  45.0 km | 06:33:00 | 08:44/km | 第102馬| 官方成績 | | 日期 | 2019-07-21 | | 成績 | 06:33:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+00'34") | 01:22'34" (+14'02") | | 00:49'11" (+16'22") | | 00:51'30" (+18'41") | 01:40'51" (+32'19") | | 00:49'21" (+16'32") | | 00:33'11" (+00'22") | 01:14'54" (+06'22") | | 00:41'43" (+08'54") | | 00:32'49" | 01:08'32" | | 00:35'43" (+02'54") | | 00:46'49" (+14'00") | 00:00'00" | |
日期: 2019-07-21 05:14 - 總爬升: 1093 m - 地點: 新竹縣 - 天氣: 晴 - 平均心率: 163 - 卡路里: 2916 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'53" (+01'04") | 1000 / 1000 | | 2 | | 06'24" (+00'35") | 1000 / 2000 | | 3 | | 06'30" (+00'41") | 1000 / 3000 | | 4 | | 06'54" (+01'05") | 1000 / 4000 | | 5 | | 06'38" (+00'49") | 1000 / 5000 |
| 6 | | 09'39" (+03'50") | 1000 / 6000 | | 7 | | 11'42" (+05'53") | 1000 / 7000 | | 8 | | 07'57" (+02'08") | 1000 / 8000 | | 9 | | 11'57" (+06'08") | 1000 / 9000 | | 10 | | 07'53" (+02'04") | 1000 / 10000 | | 11 | | 08'59" (+03'10") | 1000 / 11000 | | 12 | | 11'55" (+06'06") | 1000 / 12000 | | 13 | | 10'54" (+05'05") | 1000 / 13000 | | 14 | | 08'05" (+02'16") | 1000 / 14000 | | 15 | | 11'36" (+05'47") | 1000 / 15000 | | 16 | | 09'59" (+04'10") | 1000 / 16000 | | 17 | | 12'53" (+07'04") | 1000 / 17000 | | 18 | | 07'28" (+01'39") | 1000 / 18000 | | 19 | | 08'03" (+02'14") | 1000 / 19000 | | 20 | | 10'55" (+05'06") | 1000 / 20000 | | 21 | | 08'28" (+02'39") | 1000 / 21000 | | 22 | | 06'23" (+00'34") | 1000 / 22000 | | 23 | | 06'15" (+00'26") | 1000 / 23000 | | 24 | | 06'13" (+00'24") | 1000 / 24000 | | 25 | | 05'49" | 1000 / 25000 | | 26 | | 06'27" (+00'38") | 1000 / 26000 | | 27 | | 07'35" (+01'46") | 1000 / 27000 | | 28 | | 08'59" (+03'10") | 1000 / 28000 | | 29 | | 12'21" (+06'32") | 1000 / 29000 | | 30 | | 06'20" (+00'31") | 1000 / 30000 | | 31 | | 05'53" (+00'04") | 1000 / 31000 | | 32 | | 06'16" (+00'27") | 1000 / 32000 | | 33 | | 05'51" (+00'02") | 1000 / 33000 | | 34 | | 07'11" (+01'22") | 1000 / 34000 | | 35 | | 07'35" (+01'46") | 1000 / 35000 | | 36 | | 06'35" (+00'46") | 1000 / 36000 | | 37 | | 06'07" (+00'18") | 1000 / 37000 | | 38 | | 06'28" (+00'39") | 1000 / 38000 | | 39 | | 10'07" (+04'18") | 1000 / 39000 | | 40 | | 06'24" (+00'35") | 1000 / 40000 | | 41 | | 07'39" (+01'50") | 1000 / 41000 | | 42 | | 08'08" (+02'19") | 1000 / 42000 | | 43 | | 10'35" (+04'46") | 1000 / 43000 | | 44 | | 07'13" (+01'24") | 1000 / 44000 | | 45 | | 13'12" (+07'23") | 1000 / 45000 |
賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
7月累積里程 : 314.65 km  Kelanji white 43 累積 : 767.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'24" | 00:13'18" | | 3 | 06'32" | 00:19'50" | | 4 | 06'54" | 00:26'44" | | 5 | 06'39" | 00:33'23" | | 6 | 09'40" | 00:43'03" | | 7 | 11'43" | 00:54'46" | | 8 | 07'58" | 01:02'44" | | 9 | 11'57" | 01:14'41" | | 10 | 07'53" | 01:22'34" | | 11 | 08'59" | 01:31'33" | | 12 | 11'56" | 01:43'29" | | 13 | 10'54" | 01:54'23" | | 14 | 08'05" | 02:02'28" | | 15 | 11'36" | 02:14'04" | | 16 | 10'00" | 02:24'04" | | 17 | 12'53" | 02:36'57" | | 18 | 07'29" | 02:44'26" | | 19 | 08'04" | 02:52'30" | | 20 | 10'55" | 03:03'25" | | 21 | 08'28" | 03:11'53" | | 22 | 06'24" | 03:18'17" | | 23 | 06'16" | 03:24'33" | | 24 | 06'13" | 03:30'46" | | 25 | 05'50" | 03:36'36" | | 26 | 06'27" | 03:43'03" | | 27 | 07'35" | 03:50'38" | | 28 | 09'00" | 03:59'38" | | 29 | 12'21" | 04:11'59" | | 30 | 06'20" | 04:18'19" | | 31 | 05'54" | 04:24'13" | | 32 | 06'17" | 04:30'30" | | 33 | 05'51" | 04:36'21" | | 34 | 07'11" | 04:43'32" | | 35 | 07'36" | 04:51'08" | | 36 | 06'35" | 04:57'43" | | 37 | 06'08" | 05:03'51" | | 38 | 06'28" | 05:10'19" | | 39 | 10'07" | 05:20'26" | | 40 | 06'25" | 05:26'51" | | 41 | 07'40" | 05:34'31" | | 42 | 08'08" | 05:42'39" | | 43 | 10'35" | 05:53'14" | | 44 | 07'14" | 06:00'28" | | 45 | 13'12" | 06:13'40" | | 45.8 | 30'42" | 06:39'28" |
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