13.0 km | 01:13:03 | 05:36/km日期: 2019-07-21 16:19 - 平均心率: 157 - 卡路里: 970 Cal - 平均步頻: 186
Pace: 02'02" / 05'05" / 06'19" / 05'14" / 06'15" / 05'32" / 05'45" / 05'00" / 05'53" / 06'01" / 05'05" / 06'37" / 05'06" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'19" (+01'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+01'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'55") | 1000 / 7000 |
| 8 | | 05'00" (+00'10") | 1000 / 8000 |
| 9 | | 05'53" (+01'03") | 1000 / 9000 |
| 10 | | 06'00" (+01'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 06'37" (+01'47") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 03'36" | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 76.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 05'05" | 00:07'07" |
| 3 | 06'19" | 00:13'26" |
| 4 | 05'14" | 00:18'40" |
| 5 | 06'15" | 00:24'55" |
| 6 | 05'32" | 00:30'27" |
| 7 | 05'45" | 00:36'12" |
| 8 | 05'00" | 00:41'12" |
| 9 | 05'53" | 00:47'05" |
| 10 | 06'01" | 00:53'06" |
| 11 | 05'05" | 00:58'11" |
| 12 | 06'37" | 01:04'48" |
| 13 | 05'06" | 01:09'54" |
| 13.0 | 03'52" | 01:09'59" |
展開計圈分析
留言 
