27.2 km | 03:01:41 | 06:41/km日期: 2019-07-21 16:32 - 平均心率: 144 - 卡路里: 2058 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'06" / 05'52" / 05'48" / 05'56" / 05'43" / 07'55" / 06'03" / 06'02" / 06'03" / 06'01" / 12'25" / 09'46" / 06'52" / 06'49" / 69'02" / 09'29" / 06'19" / 05'58" / 06'07" / 05'59" / 07'19" / 11'45" / 06'59" / 08'23" / 07'21" / 05'47" / 06'24" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 06'03" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'03" (+00'20") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 08'06" (+02'23") | 1000 / 11000 |
| 12 | | 09'45" (+04'02") | 1000 / 12000 |
| 13 | | 06'51" (+01'08") | 1000 / 13000 |
| 14 | | 06'49" (+01'06") | 1000 / 14000 |
| 15 | | 06'51" (+01'08") | 1000 / 15000 |
| 16 | | 06'22" (+00'39") | 1000 / 16000 |
| 17 | | 06'18" (+00'35") | 1000 / 17000 |
| 18 | | 05'57" (+00'14") | 1000 / 18000 |
| 19 | | 06'07" (+00'24") | 1000 / 19000 |
| 20 | | 05'59" (+00'16") | 1000 / 20000 |
| 21 | | 07'19" (+01'36") | 1000 / 21000 |
| 22 | | 08'30" (+02'47") | 1000 / 22000 |
| 23 | | 06'58" (+01'15") | 1000 / 23000 |
| 24 | | 08'23" (+02'40") | 1000 / 24000 |
| 25 | | 07'21" (+01'38") | 1000 / 25000 |
| 26 | | 05'45" (+00'02") | 1000 / 26000 |
| 27 | | 06'24" (+00'41") | 1000 / 27000 |
| 28 | | 11'56" (+06'13") | 181 / 27181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 316.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'52" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'56" | 00:23'42" |
| 5 | 05'43" | 00:29'25" |
| 6 | 07'55" | 00:37'20" |
| 7 | 06'03" | 00:43'23" |
| 8 | 06'02" | 00:49'25" |
| 9 | 06'03" | 00:55'28" |
| 10 | 06'01" | 01:01'29" |
| 11 | 12'25" | 01:13'54" |
| 12 | 09'46" | 01:23'40" |
| 13 | 06'52" | 01:30'32" |
| 14 | 06'49" | 01:37'21" |
| 15 | 69'02" | 02:46'23" |
| 16 | 09'29" | 02:55'52" |
| 17 | 06'19" | 03:02'11" |
| 18 | 05'58" | 03:08'09" |
| 19 | 06'07" | 03:14'16" |
| 20 | 05'59" | 03:20'15" |
| 21 | 07'19" | 03:27'34" |
| 22 | 11'45" | 03:39'19" |
| 23 | 06'59" | 03:46'18" |
| 24 | 08'23" | 03:54'41" |
| 25 | 07'21" | 04:02'02" |
| 26 | 05'47" | 04:07'49" |
| 27 | 06'24" | 04:14'13" |
| 27.2 | 11'56" | 04:16'23" |
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