21.7 km | 05:09:50 | 14:14/km日期: 2019-07-22 09:41 - 總爬升: 426 m - 平均心率: 107 - 卡路里: 826 Cal - 平均步頻: 126
Pace: 17'13" / 15'42" / 12'31" / 12'31" / 14'12" / 12'47" / 13'54" / 12'43" / 13'36" / 14'00" / 13'48" / 19'00" / 30'55" / 15'34" / 12'51" / 13'36" / 13'30" / 12'55" / 13'28" / 13'09" / 11'16" / 12'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
7月累積里程 : 112.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 15'42" | 00:32'55" |
| 3 | 12'31" | 00:45'26" |
| 4 | 12'31" | 00:57'57" |
| 5 | 14'12" | 01:12'09" |
| 6 | 12'47" | 01:24'56" |
| 7 | 13'54" | 01:38'50" |
| 8 | 12'43" | 01:51'33" |
| 9 | 13'36" | 02:05'09" |
| 10 | 14'00" | 02:19'09" |
| 11 | 13'48" | 02:32'57" |
| 12 | 19'00" | 02:51'57" |
| 13 | 30'55" | 03:22'52" |
| 14 | 15'34" | 03:38'26" |
| 15 | 12'51" | 03:51'17" |
| 16 | 13'36" | 04:04'53" |
| 17 | 13'30" | 04:18'23" |
| 18 | 12'55" | 04:31'18" |
| 19 | 13'28" | 04:44'46" |
| 20 | 13'09" | 04:57'55" |
| 21 | 11'16" | 05:09'11" |
| 21.7 | 12'21" | 05:18'22" |
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