11.1 km | 01:00:38 | 05:27/km日期: 2019-07-22 21:01 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 02'03" / 06'35" / 05'39" / 05'34" / 05'25" / 05'30" / 05'14" / 05'19" / 05'37" / 05'15" / 04'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'40") | 1000 / 1000 |
| 2 | | 05'46" (+01'17") | 1000 / 2000 |
| 3 | | 05'38" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'04") | 1000 / 4000 |
| 5 | | 05'24" (+00'55") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'14" (+00'45") | 1000 / 7000 |
| 8 | | 05'18" (+00'49") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'45") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 06'11" (+01'42") | 111 / 11111 |
7月累積里程 : 125.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'03" | 00:02'03" |
| 2 | 06'35" | 00:08'38" |
| 3 | 05'39" | 00:14'17" |
| 4 | 05'34" | 00:19'51" |
| 5 | 05'25" | 00:25'16" |
| 6 | 05'30" | 00:30'46" |
| 7 | 05'14" | 00:36'00" |
| 8 | 05'19" | 00:41'19" |
| 9 | 05'37" | 00:46'56" |
| 10 | 05'15" | 00:52'11" |
| 11 | 04'30" | 00:56'41" |
| 11.1 | 06'08" | 00:57'22" |
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