12.2 km | 01:16:12 | 06:14/km日期: 2019-07-23 06:03 - 總爬升: 333 m - 平均心率: 156 - 卡路里: 742 Cal - 總步數: 12708 - 平均步頻: 166 - 平均步幅: 96 cm
Pace: 05'49" / 05'57" / 05'59" / 06'11" / 06'21" / 06'13" / 06'13" / 06'20" / 06'14" / 06'41" / 06'11" / 06'08" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+00'02") | 1000 / 1000 | 159 / 104 |
| 2 | | 05'59" | 1001 / 2001 | 170 / 97 |
| 3 | | 06'08" (+00'09") | 1003 / 3005 | 168 / 96 |
| 4 | | 06'10" (+00'11") | 1001 / 4006 | 168 / 95 |
| 5 | | 06'26" (+00'27") | 1002 / 5008 | 168 / 92 |
| 6 | | 06'13" (+00'14") | 1002 / 6010 | 169 / 95 |
| 7 | | 06'09" (+00'10") | 1000 / 7011 | 168 / 96 |
| 8 | | 06'23" (+00'24") | 1002 / 8013 | 168 / 92 |
| 9 | | 06'16" (+00'17") | 1000 / 9014 | 168 / 94 |
| 10 | | 06'47" (+00'48") | 1001 / 10015 | 154 / 95 |
| 11 | | 06'18" (+00'19") | 1006 / 11022 | 169 / 93 |
| 12 | | 06'11" (+00'12") | 1000 / 12022 | 168 / 95 |
| 13 | | 04'44" | 196 / 12219 | 165 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.45 km 
saucony kinava 7 累積 :
683.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 06'11" | 00:23'56" |
| 5 | 06'21" | 00:30'17" |
| 6 | 06'13" | 00:36'30" |
| 7 | 06'13" | 00:42'43" |
| 8 | 06'20" | 00:49'03" |
| 9 | 06'14" | 00:55'17" |
| 10 | 06'41" | 01:01'58" |
| 11 | 06'11" | 01:08'09" |
| 12 | 06'08" | 01:14'17" |
| 12.2 | 08'42" | 01:16'12" |
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