8.8 km | 00:53:06 | 06:03/km日期: 2019-07-24 05:14 - 地點: 新湖國中 - 平均心率: 144 - 卡路里: 528 Cal - 總步數: 9486 - 平均步頻: 178 - 平均步幅: 92 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'09" / 04'55" / 05'40" / 07'26" / 06'10" / 05'52" / 06'10" / 06'10" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'59") | 409 / 409 | 180 / 101 |
| 2 | | 05'01" (+01'34") | 434 / 844 | 180 / 110 |
| 3 | | 05'00" (+01'33") | 446 / 1290 | 181 / 109 |
| 4 | | 04'57" (+01'30") | 439 / 1729 | 183 / 109 |
| 5 | | 05'22" (+01'55") | 412 / 2142 | 184 / 100 |
| 6 | | 11'06" (+07'39") | 42 / 2183 | 218 / 41 |
| 7 | | 03'27" | 381 / 2564 | 194 / 148 |
| 8 | | 03'48" (+00'21") | 21 / 2586 | 168 / 156 |
| 9 | | 30'39" (+27'12") | 46 / 2633 | 125 / 25 |
| 10 | | 03'55" (+00'28") | 373 / 3006 | 188 / 135 |
| 11 | | 04'09" (+00'42") | 28 / 3034 | 188 / 127 |
| 12 | | 31'33" (+28'06") | 44 / 3079 | 127 / 24 |
| 13 | | 03'45" (+00'18") | 367 / 3447 | 190 / 139 |
| 14 | | 04'36" (+01'09") | 32 / 3479 | 173 / 125 |
| 15 | | 21'55" (+18'28") | 64 / 3544 | 199 / 22 |
| 16 | | 03'36" (+00'09") | 365 / 3909 | 197 / 140 |
| 17 | | 04'15" (+00'48") | 35 / 3944 | 173 / 135 |
| 18 | | 33'48" (+30'21") | 41 / 3986 | 141 / 20 |
| 19 | | 03'46" (+00'19") | 362 / 4349 | 190 / 139 |
| 20 | | 03'54" (+00'27") | 38 / 4387 | 200 / 128 |
| 21 | | 19'48" (+16'21") | 71 / 4459 | 168 / 30 |
| 22 | | 03'54" (+00'27") | 370 / 4830 | 186 / 137 |
| 23 | | 03'35" (+00'08") | 27 / 4858 | 200 / 139 |
| 24 | | 17'49" (+14'22") | 79 / 4937 | 176 / 31 |
| 25 | | 03'49" (+00'22") | 366 / 5304 | 190 / 137 |
| 26 | | 03'40" (+00'13") | 36 / 5340 | 165 / 164 |
| 27 | | 10'37" (+07'10") | 83 / 5423 | 215 / 43 |
| 28 | | 15'32" (+12'05") | 34 / 5457 | 127 / 50 |
| 29 | | 03'47" (+00'20") | 383 / 5840 | 186 / 141 |
| 30 | | 03'43" (+00'16") | 17 / 5858 | 150 / 179 |
| 31 | | 15'45" (+12'18") | 89 / 5948 | 165 / 38 |
| 32 | | 04'01" (+00'34") | 368 / 6317 | 186 / 133 |
| 33 | | 03'48" (+00'21") | 30 / 6348 | 171 / 153 |
| 34 | | 18'26" (+14'59") | 76 / 6424 | 165 / 32 |
| 35 | | 03'54" (+00'27") | 357 / 6782 | 181 / 140 |
| 36 | | 04'30" (+01'03") | 40 / 6822 | 174 / 126 |
| 37 | | 24'33" (+21'06") | 57 / 6880 | 153 / 26 |
| 38 | | 03'52" (+00'25") | 357 / 7237 | 185 / 139 |
| 39 | | 04'29" (+01'02") | 44 / 7282 | 180 / 123 |
| 40 | | 18'56" (+15'29") | 74 / 7357 | 175 / 30 |
| 41 | | 03'49" (+00'22") | 353 / 7710 | 183 / 142 |
| 42 | | 04'07" (+00'40") | 48 / 7759 | 180 / 134 |
| 43 | | 22'10" (+18'43") | 63 / 7822 | 172 / 26 |
| 44 | | 03'49" (+00'22") | 357 / 8180 | 184 / 141 |
| 45 | | 04'04" (+00'37") | 44 / 8225 | 174 / 140 |
| 46 | | 18'00" (+14'33") | 78 / 8304 | 180 / 30 |
| 47 | | 04'02" (+00'35") | 363 / 8667 | 185 / 133 |
| 48 | | 09'18" (+05'51") | 34 / 8701 | 202 / 53 |
| 49 | | 16'33" (+13'06") | 29 / 8730 | 202 / 29 |
| 50 | | 25'17" (+21'50") | 36 / 8767 | 195 / 20 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
182.79 km 
NB Fuelcell Impulse 累積 :
594.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 05'40" | 00:15'44" |
| 4 | 07'26" | 00:23'10" |
| 5 | 06'10" | 00:29'20" |
| 6 | 05'52" | 00:35'12" |
| 7 | 06'10" | 00:41'22" |
| 8 | 06'10" | 00:47'32" |
| 8.8 | 07'14" | 00:53'06" |
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