20.6 km | 02:13:07 | 06:28/km日期: 2019-07-24 03:39 - 總爬升: 239 m - 平均心率: 162 - 卡路里: 1073 Cal - 總步數: 22890 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 06'35" / 06'33" / 06'38" / 06'41" / 06'28" / 06'29" / 06'26" / 06'17" / 06'18" / 06'12" / 06'15" / 06'16" / 06'27" / 06'20" / 06'25" / 06'10" / 06'17" / 06'16" / 06'30" / 05'56" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 | 174 / 86 |
| 2 | | 06'37" (+00'39") | 1002 / 2002 | 175 / 85 |
| 3 | | 06'38" (+00'40") | 1001 / 3004 | 174 / 86 |
| 4 | | 06'39" (+00'41") | 1000 / 4004 | 173 / 86 |
| 5 | | 06'33" (+00'35") | 1001 / 5006 | 172 / 88 |
| 6 | | 06'35" (+00'37") | 1001 / 6007 | 171 / 88 |
| 7 | | 06'34" (+00'36") | 1001 / 7009 | 171 / 88 |
| 8 | | 06'31" (+00'33") | 1002 / 8011 | 172 / 89 |
| 9 | | 06'17" (+00'19") | 1001 / 9012 | 172 / 92 |
| 10 | | 06'24" (+00'26") | 1000 / 10013 | 172 / 90 |
| 11 | | 06'14" (+00'16") | 1008 / 11021 | 172 / 92 |
| 12 | | 06'29" (+00'31") | 1000 / 12021 | 171 / 89 |
| 13 | | 06'28" (+00'30") | 1000 / 13022 | 171 / 89 |
| 14 | | 06'28" (+00'30") | 1003 / 14025 | 171 / 89 |
| 15 | | 06'30" (+00'32") | 1001 / 15027 | 170 / 90 |
| 16 | | 06'15" (+00'17") | 1001 / 16028 | 170 / 93 |
| 17 | | 06'20" (+00'22") | 1001 / 17030 | 171 / 91 |
| 18 | | 06'24" (+00'26") | 1000 / 18030 | 170 / 91 |
| 19 | | 06'35" (+00'37") | 1001 / 19031 | 170 / 89 |
| 20 | | 05'58" | 1000 / 20032 | 169 / 98 |
| 21 | | 06'59" (+01'01") | 521 / 20554 | 167 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS kayano 19 累積 :
1880.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'33" | 00:13'08" |
| 3 | 06'38" | 00:19'46" |
| 4 | 06'41" | 00:26'27" |
| 5 | 06'28" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'26" | 00:45'50" |
| 8 | 06'17" | 00:52'07" |
| 9 | 06'18" | 00:58'25" |
| 10 | 06'12" | 01:04'37" |
| 11 | 06'15" | 01:10'52" |
| 12 | 06'16" | 01:17'08" |
| 13 | 06'27" | 01:23'35" |
| 14 | 06'20" | 01:29'55" |
| 15 | 06'25" | 01:36'20" |
| 16 | 06'10" | 01:42'30" |
| 17 | 06'17" | 01:48'47" |
| 18 | 06'16" | 01:55'03" |
| 19 | 06'30" | 02:01'33" |
| 20 | 05'56" | 02:07'29" |
| 20.6 | 10'08" | 02:13'07" |
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