10.3 km | 01:11:47 | 06:56/km日期: 2019-07-25 20:10 - 卡路里: 461 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'47" / 06'48" / 06'52" / 06'51" / 06'55" / 07'17" / 07'13" / 07'04" / 07'03" / 06'29" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'19") | 500 / 500 |
2 | | 06'50" (+00'26") | 500 / 1000 |
3 | | 06'53" (+00'29") | 500 / 1500 |
4 | | 06'42" (+00'18") | 500 / 2000 |
5 | | 06'58" (+00'34") | 500 / 2500 |
6 | | 06'44" (+00'20") | 500 / 3000 |
7 | | 06'55" (+00'31") | 500 / 3500 |
8 | | 06'46" (+00'22") | 500 / 4000 |
9 | | 06'38" (+00'14") | 500 / 4500 |
10 | | 07'11" (+00'47") | 500 / 5000 |
11 | | 07'10" (+00'46") | 500 / 5500 |
12 | | 07'24" (+01'00") | 500 / 6000 |
13 | | 07'16" (+00'52") | 500 / 6500 |
14 | | 07'08" (+00'44") | 500 / 7000 |
15 | | 07'00" (+00'36") | 500 / 7500 |
16 | | 07'08" (+00'44") | 500 / 8000 |
17 | | 07'35" (+01'11") | 500 / 8500 |
18 | | 06'28" (+00'04") | 500 / 9000 |
19 | | 06'24" | 500 / 9500 |
20 | | 06'33" (+00'09") | 500 / 10000 |
21 | | 07'20" (+00'56") | 337 / 10337 |
7月累積里程 :
64.44 km Asics gray 累積 :
743.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'48" | 00:13'35" |
3 | 06'52" | 00:20'27" |
4 | 06'51" | 00:27'18" |
5 | 06'55" | 00:34'13" |
6 | 07'17" | 00:41'30" |
7 | 07'13" | 00:48'43" |
8 | 07'04" | 00:55'47" |
9 | 07'03" | 01:02'50" |
10 | 06'29" | 01:09'19" |
10.3 | 07'18" | 01:11'47" |