20.3 km | 02:22:42 | 07:01/km日期: 2014-06-28 05:33 - 卡路里: 1242 Cal
Pace: 06'51" / 06'01" / 06'56" / 07'05" / 07'05" / 07'15" / 07'19" / 07'08" / 07'01" / 07'09" / 06'14" / 07'12" / 07'17" / 07'07" / 07'18" / 07'20" / 08'15" / 06'02" / 07'20" / 06'48" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'07") | 512 / 512 |
| 2 | | 06'37" (+01'41") | 488 / 1000 |
| 3 | | 05'10" (+00'14") | 498 / 1499 |
| 4 | | 06'50" (+01'54") | 509 / 2008 |
| 5 | | 06'50" (+01'54") | 497 / 2505 |
| 6 | | 07'01" (+02'05") | 500 / 3006 |
| 7 | | 07'07" (+02'11") | 500 / 3506 |
| 8 | | 06'59" (+02'03") | 497 / 4004 |
| 9 | | 07'06" (+02'10") | 504 / 4509 |
| 10 | | 07'06" (+02'10") | 506 / 5015 |
| 11 | | 07'05" (+02'09") | 498 / 5514 |
| 12 | | 07'22" (+02'26") | 505 / 6019 |
| 13 | | 07'23" (+02'27") | 502 / 6522 |
| 14 | | 07'17" (+02'21") | 500 / 7023 |
| 15 | | 07'11" (+02'15") | 500 / 7524 |
| 16 | | 07'01" (+02'05") | 504 / 8029 |
| 17 | | 07'04" (+02'08") | 492 / 8521 |
| 18 | | 07'00" (+02'04") | 502 / 9023 |
| 19 | | 07'05" (+02'09") | 497 / 9521 |
| 20 | | 07'12" (+02'16") | 502 / 10023 |
| 21 | | 04'56" | 498 / 10522 |
| 22 | | 07'29" (+02'33") | 500 / 11023 |
| 23 | | 07'14" (+02'18") | 492 / 11515 |
| 24 | | 07'10" (+02'14") | 506 / 12022 |
| 25 | | 07'14" (+02'18") | 496 / 12519 |
| 26 | | 07'18" (+02'22") | 494 / 13013 |
| 27 | | 07'18" (+02'22") | 506 / 13519 |
| 28 | | 06'54" (+01'58") | 507 / 14026 |
| 29 | | 07'22" (+02'26") | 502 / 14528 |
| 30 | | 07'15" (+02'19") | 509 / 15038 |
| 31 | | 07'23" (+02'27") | 497 / 15536 |
| 32 | | 07'14" (+02'18") | 508 / 16044 |
| 33 | | 10'37" (+05'41") | 497 / 16542 |
| 34 | | 06'07" (+01'11") | 1501 / 18043 |
| 35 | | 07'19" (+02'23") | 496 / 18539 |
| 36 | | 06'57" (+02'01") | 505 / 19044 |
| 37 | | 06'44" (+01'48") | 499 / 19544 |
| 38 | | 06'48" (+01'52") | 496 / 20041 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'01" | 00:12'52" |
| 3 | 06'56" | 00:19'48" |
| 4 | 07'05" | 00:26'53" |
| 5 | 07'05" | 00:33'58" |
| 6 | 07'15" | 00:41'13" |
| 7 | 07'19" | 00:48'32" |
| 8 | 07'08" | 00:55'40" |
| 9 | 07'01" | 01:02'41" |
| 10 | 07'09" | 01:09'50" |
| 11 | 06'14" | 01:16'04" |
| 12 | 07'12" | 01:23'16" |
| 13 | 07'17" | 01:30'33" |
| 14 | 07'07" | 01:37'40" |
| 15 | 07'18" | 01:44'58" |
| 16 | 07'20" | 01:52'18" |
| 17 | 08'15" | 02:00'33" |
| 18 | 06'02" | 02:06'35" |
| 19 | 07'20" | 02:13'55" |
| 20 | 06'48" | 02:20'43" |
| 20.3 | 06'51" | 02:22'42" |
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