8.2 km | 00:54:30 | 06:37/km日期: 2019-07-25 19:15 - 平均心率: 137 - 卡路里: 489 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 05'18" / 36'17" / 07'49" / 08'03" / 08'14" / 05'44" / 13'58" / 09'08" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'56") | 1000 / 1000 |
2 | | 04'53" (+00'31") | 408 / 1408 |
3 | | 04'35" (+00'13") | 299 / 1707 |
4 | | 04'41" (+00'19") | 304 / 2012 |
5 | | 04'32" (+00'10") | 311 / 2324 |
6 | | 27'11" (+22'49") | 154 / 2478 |
7 | | 04'22" | 1000 / 3478 |
8 | | 05'10" (+00'48") | 12 / 3490 |
9 | | 23'40" (+19'18") | 185 / 3676 |
10 | | 04'37" (+00'15") | 996 / 4672 |
11 | | 20'10" (+15'48") | 229 / 4902 |
12 | | 04'37" (+00'15") | 1000 / 5902 |
13 | | 04'39" (+00'17") | 16 / 5918 |
14 | | 22'21" (+17'59") | 218 / 6136 |
15 | | 04'51" (+00'29") | 680 / 6817 |
16 | | 04'55" (+00'33") | 1000 / 7817 |
17 | | 06'55" (+02'33") | 418 / 8236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
7月累積里程 :
92.67 km Saucony Omni-16 累積 :
1674.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 36'17" | 00:41'35" |
3 | 07'49" | 00:49'24" |
4 | 08'03" | 00:57'27" |
5 | 08'14" | 01:05'41" |
6 | 05'44" | 01:11'25" |
7 | 13'58" | 01:25'23" |
8 | 09'08" | 01:34'31" |
8.2 | 06'54" | 01:36'09" |