14.1 km | 01:28:06 | 06:13/km日期: 2019-07-26 05:07 - 總爬升: 337 m - 平均心率: 133 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(10)
Pace: 06'53" / 06'21" / 06'44" / 06'37" / 06'14" / 06'15" / 05'58" / 06'05" / 06'15" / 06'20" / 06'14" / 06'01" / 07'14" / 05'38" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'43") | 1000 / 2000 |
| 3 | | 06'43" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+00'59") | 1000 / 4000 |
| 5 | | 06'13" (+00'35") | 1000 / 5000 |
| 6 | | 06'15" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'19") | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'11" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+00'42") | 1000 / 10000 |
| 11 | | 06'13" (+00'35") | 1000 / 11000 |
| 12 | | 06'00" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'12") | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'00" | 147 / 14147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
300.30 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'21" | 00:13'14" |
| 3 | 06'44" | 00:19'58" |
| 4 | 06'37" | 00:26'35" |
| 5 | 06'14" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 05'58" | 00:45'02" |
| 8 | 06'05" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 06'20" | 01:03'42" |
| 11 | 06'14" | 01:09'56" |
| 12 | 06'01" | 01:15'57" |
| 13 | 07'14" | 01:23'11" |
| 14 | 05'38" | 01:28'49" |
| 14.1 | 04'58" | 01:29'33" |
展開計圈分析
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