21.1 km | 02:21:54 | 06:43/km日期: 2019-07-27 05:02 - 總爬升: 489 m - 卡路里: 1653 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'06" / 06'49" / 06'53" / 06'51" / 06'32" / 06'26" / 06'39" / 06'35" / 06'41" / 06'34" / 06'47" / 06'26" / 06'49" / 06'46" / 06'33" / 06'38" / 06'55" / 06'41" / 06'51" / 06'55" / 06'55" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'40") | 1000 / 1000 |
2 | | 06'49" (+00'24") | 1000 / 2000 |
3 | | 06'52" (+00'27") | 1000 / 3000 |
4 | | 06'51" (+00'26") | 1000 / 4000 |
5 | | 06'32" (+00'07") | 1000 / 5000 |
6 | | 06'25" | 1000 / 6000 |
7 | | 06'39" (+00'14") | 1000 / 7000 |
8 | | 06'34" (+00'09") | 1000 / 8000 |
9 | | 06'41" (+00'16") | 1000 / 9000 |
10 | | 06'34" (+00'09") | 1000 / 10000 |
11 | | 06'46" (+00'21") | 1000 / 11000 |
12 | | 06'26" (+00'01") | 1000 / 12000 |
13 | | 06'48" (+00'23") | 1000 / 13000 |
14 | | 06'46" (+00'21") | 1000 / 14000 |
15 | | 06'32" (+00'07") | 1000 / 15000 |
16 | | 06'37" (+00'12") | 1000 / 16000 |
17 | | 06'55" (+00'30") | 1000 / 17000 |
18 | | 06'41" (+00'16") | 1000 / 18000 |
19 | | 06'50" (+00'25") | 1000 / 19000 |
20 | | 06'54" (+00'29") | 1000 / 20000 |
21 | | 06'55" (+00'30") | 1000 / 21000 |
22 | | 06'34" (+00'09") | 80 / 21080 |
7月累積里程 : 440.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'49" | 00:13'55" |
3 | 06'53" | 00:20'48" |
4 | 06'51" | 00:27'39" |
5 | 06'32" | 00:34'11" |
6 | 06'26" | 00:40'37" |
7 | 06'39" | 00:47'16" |
8 | 06'35" | 00:53'51" |
9 | 06'41" | 01:00'32" |
10 | 06'34" | 01:07'06" |
11 | 06'47" | 01:13'53" |
12 | 06'26" | 01:20'19" |
13 | 06'49" | 01:27'08" |
14 | 06'46" | 01:33'54" |
15 | 06'33" | 01:40'27" |
16 | 06'38" | 01:47'05" |
17 | 06'55" | 01:54'00" |
18 | 06'41" | 02:00'41" |
19 | 06'51" | 02:07'32" |
20 | 06'55" | 02:14'27" |
21 | 06'55" | 02:21'22" |
21.1 | 06'36" | 02:21'54" |