25.1 km | 02:56:29 | 07:01/km日期: 2019-07-28 04:10 - 總爬升: 223 m - 平均心率: 150 - 卡路里: 1657 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'00" / 05'26" / 05'20" / 05'33" / 05'19" / 05'20" / 05'23" / 05'36" / 05'29" / 05'17" / 05'52" / 05'16" / 07'08" / 10'03" / 16'31" / 15'07" / 05'34" / 05'28" / 07'15" / 05'54" / 08'51" / 08'10" / 06'37" / 06'38" / 06'04" / 11'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'26" (+00'10") | 1000 / 2000 |
| 3 | | 05'20" (+00'04") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'22" (+00'06") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'29" (+00'13") | 1000 / 9000 |
| 10 | | 05'17" (+00'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'35") | 1000 / 11000 |
| 12 | | 05'16" | 1000 / 12000 |
| 13 | | 07'07" (+01'51") | 1000 / 13000 |
| 14 | | 09'51" (+04'35") | 1000 / 14000 |
| 15 | | 16'42" (+11'26") | 1000 / 15000 |
| 16 | | 15'07" (+09'51") | 1000 / 16000 |
| 17 | | 05'33" (+00'17") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 07'15" (+01'59") | 1000 / 19000 |
| 20 | | 05'54" (+00'38") | 1000 / 20000 |
| 21 | | 08'50" (+03'34") | 1000 / 21000 |
| 22 | | 08'10" (+02'54") | 1000 / 22000 |
| 23 | | 06'36" (+01'20") | 1000 / 23000 |
| 24 | | 06'37" (+01'21") | 1000 / 24000 |
| 25 | | 06'03" (+00'47") | 1000 / 25000 |
| 26 | | 11'50" (+06'34") | 111 / 25111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
169.67 km 
ㄚ拖3 馬卡龍青 累積 :
1313.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'26" | 00:11'26" |
| 3 | 05'20" | 00:16'46" |
| 4 | 05'33" | 00:22'19" |
| 5 | 05'19" | 00:27'38" |
| 6 | 05'20" | 00:32'58" |
| 7 | 05'23" | 00:38'21" |
| 8 | 05'36" | 00:43'57" |
| 9 | 05'29" | 00:49'26" |
| 10 | 05'17" | 00:54'43" |
| 11 | 05'52" | 01:00'35" |
| 12 | 05'16" | 01:05'51" |
| 13 | 07'08" | 01:12'59" |
| 14 | 10'03" | 01:23'02" |
| 15 | 16'31" | 01:39'33" |
| 16 | 15'07" | 01:54'40" |
| 17 | 05'34" | 02:00'14" |
| 18 | 05'28" | 02:05'42" |
| 19 | 07'15" | 02:12'57" |
| 20 | 05'54" | 02:18'51" |
| 21 | 08'51" | 02:27'42" |
| 22 | 08'10" | 02:35'52" |
| 23 | 06'37" | 02:42'29" |
| 24 | 06'38" | 02:49'07" |
| 25 | 06'04" | 02:55'11" |
| 25.1 | 11'51" | 02:56'30" |
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