23.2 km | 02:29:20 | 06:26/km日期: 2019-07-26 03:39 - 總爬升: 190 m - 平均心率: 158 - 卡路里: 1210 Cal - 總步數: 25380 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'23" / 06'31" / 06'35" / 06'38" / 06'30" / 06'27" / 06'32" / 06'12" / 06'17" / 06'27" / 06'21" / 06'27" / 06'13" / 06'25" / 06'24" / 06'12" / 06'17" / 05'59" / 06'06" / 06'15" / 06'11" / 06'20" / 06'11" / 18'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'12") | 1001 / 1001 | 171 / 90 |
| 2 | | 06'30" (+00'17") | 1001 / 2003 | 172 / 89 |
| 3 | | 06'37" (+00'24") | 1000 / 3004 | 171 / 87 |
| 4 | | 06'40" (+00'27") | 1002 / 4006 | 171 / 87 |
| 5 | | 06'29" (+00'16") | 1001 / 5007 | 170 / 90 |
| 6 | | 06'32" (+00'19") | 1001 / 6009 | 170 / 89 |
| 7 | | 06'39" (+00'26") | 1003 / 7012 | 169 / 88 |
| 8 | | 06'28" (+00'15") | 1003 / 8015 | 171 / 90 |
| 9 | | 06'20" (+00'07") | 1000 / 9015 | 171 / 91 |
| 10 | | 06'34" (+00'21") | 1002 / 10017 | 171 / 88 |
| 11 | | 06'23" (+00'10") | 1000 / 11018 | 170 / 91 |
| 12 | | 06'31" (+00'18") | 1001 / 12019 | 169 / 90 |
| 13 | | 06'21" (+00'08") | 1002 / 13022 | 169 / 93 |
| 14 | | 06'26" (+00'13") | 1002 / 14024 | 169 / 91 |
| 15 | | 06'33" (+00'20") | 1000 / 15024 | 169 / 89 |
| 16 | | 06'14" (+00'01") | 1001 / 16026 | 169 / 94 |
| 17 | | 06'13" | 1002 / 17028 | 169 / 95 |
| 18 | | 06'14" (+00'01") | 1000 / 18029 | 169 / 94 |
| 19 | | 06'13" | 1001 / 19031 | 167 / 95 |
| 20 | | 06'20" (+00'07") | 1000 / 20031 | 167 / 94 |
| 21 | | 06'16" (+00'03") | 1000 / 21032 | 167 / 95 |
| 22 | | 06'21" (+00'08") | 1001 / 22034 | 169 / 92 |
| 23 | | 06'30" (+00'17") | 1000 / 23034 | 169 / 90 |
| 24 | | 06'59" (+00'46") | 157 / 23192 | 163 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'35" | 00:19'29" |
| 4 | 06'38" | 00:26'07" |
| 5 | 06'30" | 00:32'37" |
| 6 | 06'27" | 00:39'04" |
| 7 | 06'32" | 00:45'36" |
| 8 | 06'12" | 00:51'48" |
| 9 | 06'17" | 00:58'05" |
| 10 | 06'27" | 01:04'32" |
| 11 | 06'21" | 01:10'53" |
| 12 | 06'27" | 01:17'20" |
| 13 | 06'13" | 01:23'33" |
| 14 | 06'25" | 01:29'58" |
| 15 | 06'24" | 01:36'22" |
| 16 | 06'12" | 01:42'34" |
| 17 | 06'17" | 01:48'51" |
| 18 | 05'59" | 01:54'50" |
| 19 | 06'06" | 02:00'56" |
| 20 | 06'15" | 02:07'11" |
| 21 | 06'11" | 02:13'22" |
| 22 | 06'20" | 02:19'42" |
| 23 | 06'11" | 02:25'53" |
| 23.2 | 17'48" | 02:29'20" |
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