10.0 km | 01:47:31 | 10:44/km日期: 2019-07-28 09:04 - 總爬升: 594 m - 卡路里: 652 Cal - 平均步頻: 134 - 濕度: 74% - PM2.5: 良好(6)
Pace: 11'30" / 12'16" / 08'34" / 08'07" / 14'33" / 13'28" / 10'24" / 06'53" / 10'38" / 10'44" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'47" (+04'54") | 1000 / 1000 |
| 2 | | 12'16" (+05'23") | 1000 / 2000 |
| 3 | | 08'33" (+01'40") | 1000 / 3000 |
| 4 | | 08'06" (+01'13") | 1000 / 4000 |
| 5 | | 14'33" (+07'40") | 1000 / 5000 |
| 6 | | 13'28" (+06'35") | 1000 / 6000 |
| 7 | | 10'23" (+03'30") | 1000 / 7000 |
| 8 | | 06'53" | 1000 / 8000 |
| 9 | | 10'37" (+03'44") | 1000 / 9000 |
| 10 | | 10'44" (+03'51") | 1000 / 10000 |
| 11 | | 08'48" (+01'55") | 11 / 10011 |
7月累積里程 : 73.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 12'16" | 00:23'46" |
| 3 | 08'34" | 00:32'20" |
| 4 | 08'07" | 00:40'27" |
| 5 | 14'33" | 00:55'00" |
| 6 | 13'28" | 01:08'28" |
| 7 | 10'24" | 01:18'52" |
| 8 | 06'53" | 01:25'45" |
| 9 | 10'38" | 01:36'23" |
| 10 | 10'44" | 01:47'07" |
| 10.0 | 08'31" | 01:47'13" |
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