15.4 km | 04:46:42 | 18:37/km日期: 2019-07-28 07:46 - 總爬升: 1014 m - 卡路里: 712 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 19'01" / 30'07" / 31'38" / 22'19" / 21'28" / 25'03" / 18'07" / 10'56" / 14'00" / 17'18" / 17'02" / 18'49" / 25'47" / 11'09" / 15'38" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'00" (+08'04") | 1000 / 1000 |
2 | | 30'07" (+19'11") | 1000 / 2000 |
3 | | 31'37" (+20'41") | 1000 / 3000 |
4 | | 22'18" (+11'22") | 1000 / 4000 |
5 | | 21'28" (+10'32") | 1000 / 5000 |
6 | | 25'03" (+14'07") | 1000 / 6000 |
7 | | 18'06" (+07'10") | 1000 / 7000 |
8 | | 10'56" | 1000 / 8000 |
9 | | 13'59" (+03'03") | 1000 / 9000 |
10 | | 17'18" (+06'22") | 1000 / 10000 |
11 | | 17'02" (+06'06") | 1000 / 11000 |
12 | | 18'48" (+07'52") | 1000 / 12000 |
13 | | 12'13" (+01'17") | 1000 / 13000 |
14 | | 11'09" (+00'13") | 1000 / 14000 |
15 | | 13'11" (+02'15") | 1000 / 15000 |
16 | | 10'53" | 398 / 15398 |
7月累積里程 : 212.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'01" | 00:19'01" |
2 | 30'07" | 00:49'08" |
3 | 31'38" | 01:20'46" |
4 | 22'19" | 01:43'05" |
5 | 21'28" | 02:04'33" |
6 | 25'03" | 02:29'36" |
7 | 18'07" | 02:47'43" |
8 | 10'56" | 02:58'39" |
9 | 14'00" | 03:12'39" |
10 | 17'18" | 03:29'57" |
11 | 17'02" | 03:46'59" |
12 | 18'49" | 04:05'48" |
13 | 25'47" | 04:31'35" |
14 | 11'09" | 04:42'44" |
15 | 15'38" | 04:58'22" |
15.4 | 10'55" | 05:02'43" |