6.6 km | 01:19:50 | 12:04/km日期: 2019-07-24 18:57 - 卡路里: 223 Cal - 平均步頻: 126 - PM2.5: 良好(5)
Pace: 06'02" / 11'17" / 11'33" / 12'05" / 15'20" / 11'44" / 18'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'22" (+00'05") | 1000 / 1000 |
2 | | 11'17" | 1000 / 2000 |
3 | | 11'33" (+00'16") | 1000 / 3000 |
4 | | 11'57" (+00'40") | 1000 / 4000 |
5 | | 12'10" (+00'53") | 1000 / 5000 |
6 | | 11'44" (+00'27") | 1000 / 6000 |
7 | | 15'55" (+04'38") | 611 / 6611 |
7月累積里程 : 16.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 11'17" | 00:17'19" |
3 | 11'33" | 00:28'52" |
4 | 12'05" | 00:40'57" |
5 | 15'20" | 00:56'17" |
6 | 11'44" | 01:08'01" |
6.6 | 18'11" | 01:19'08" |