9.1 km | 01:01:30 | 06:47/km日期: 2019-07-29 20:24 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'12" / 06'30" / 06'29" / 06'27" / 06'56" / 07'03" / 07'09" / 07'17" / 07'07" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" | 500 / 500 |
2 | | 06'17" (+00'11") | 500 / 1000 |
3 | | 06'23" (+00'17") | 500 / 1500 |
4 | | 06'37" (+00'31") | 500 / 2000 |
5 | | 06'17" (+00'11") | 500 / 2500 |
6 | | 06'39" (+00'33") | 500 / 3000 |
7 | | 06'26" (+00'20") | 500 / 3500 |
8 | | 06'28" (+00'22") | 500 / 4000 |
9 | | 06'52" (+00'46") | 500 / 4500 |
10 | | 06'58" (+00'52") | 500 / 5000 |
11 | | 07'02" (+00'56") | 500 / 5500 |
12 | | 07'03" (+00'57") | 500 / 6000 |
13 | | 06'55" (+00'49") | 500 / 6500 |
14 | | 07'23" (+01'17") | 500 / 7000 |
15 | | 07'10" (+01'04") | 500 / 7500 |
16 | | 07'23" (+01'17") | 500 / 8000 |
17 | | 06'50" (+00'44") | 500 / 8500 |
18 | | 07'23" (+01'17") | 500 / 9000 |
19 | | 06'32" (+00'26") | 52 / 9052 |
7月累積里程 :
64.44 km mizuno 18-pink 累積 :
467.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'30" | 00:12'42" |
3 | 06'29" | 00:19'11" |
4 | 06'27" | 00:25'38" |
5 | 06'56" | 00:32'34" |
6 | 07'03" | 00:39'37" |
7 | 07'09" | 00:46'46" |
8 | 07'17" | 00:54'03" |
9 | 07'07" | 01:01'10" |
9.1 | 06'41" | 01:01'31" |