24.6 km | 02:30:32 | 06:06/km日期: 2019-07-31 03:36 - 總爬升: 233 m - 平均心率: 163 - 卡路里: 1285 Cal - 總步數: 25992 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(26)
Pace: 06'26" / 06'26" / 06'13" / 06'16" / 06'16" / 06'09" / 06'07" / 05'47" / 05'52" / 06'00" / 05'51" / 06'03" / 05'57" / 05'49" / 05'50" / 06'10" / 06'07" / 06'02" / 05'55" / 05'48" / 05'54" / 05'50" / 05'55" / 05'14" / 06'08" / 00'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+01'03") | 1002 / 1002 | 172 / 88 |
| 2 | | 06'24" (+00'57") | 1000 / 2003 | 174 / 89 |
| 3 | | 06'17" (+00'50") | 1000 / 3003 | 173 / 91 |
| 4 | | 06'18" (+00'51") | 1000 / 4004 | 172 / 91 |
| 5 | | 06'13" (+00'46") | 1002 / 5006 | 173 / 92 |
| 6 | | 06'13" (+00'46") | 1000 / 6007 | 173 / 92 |
| 7 | | 06'11" (+00'44") | 1000 / 7008 | 172 / 93 |
| 8 | | 06'03" (+00'36") | 1001 / 8009 | 172 / 95 |
| 9 | | 05'55" (+00'28") | 1002 / 9012 | 172 / 97 |
| 10 | | 06'03" (+00'36") | 1001 / 10013 | 173 / 95 |
| 11 | | 05'59" (+00'32") | 1000 / 11014 | 173 / 96 |
| 12 | | 06'10" (+00'43") | 1001 / 12015 | 172 / 93 |
| 13 | | 05'59" (+00'32") | 1000 / 13016 | 172 / 96 |
| 14 | | 05'52" (+00'25") | 1001 / 14017 | 172 / 98 |
| 15 | | 06'06" (+00'39") | 1001 / 15019 | 171 / 95 |
| 16 | | 06'13" (+00'46") | 1001 / 16020 | 171 / 93 |
| 17 | | 06'12" (+00'45") | 1002 / 17022 | 172 / 93 |
| 18 | | 06'10" (+00'43") | 1000 / 18023 | 172 / 93 |
| 19 | | 05'55" (+00'28") | 1000 / 19023 | 172 / 97 |
| 20 | | 06'01" (+00'34") | 1000 / 20023 | 172 / 95 |
| 21 | | 05'54" (+00'27") | 1001 / 21025 | 173 / 97 |
| 22 | | 05'59" (+00'32") | 1000 / 22025 | 173 / 96 |
| 23 | | 05'57" (+00'30") | 1001 / 23027 | 171 / 97 |
| 24 | | 05'27" | 1003 / 24030 | 171 / 106 |
| 25 | | 06'49" (+01'22") | 603 / 24633 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS GEL-NIMBUS 17-2E 累積 :
1881.6 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'26" | 00:12'52" |
| 3 | 06'13" | 00:19'05" |
| 4 | 06'16" | 00:25'21" |
| 5 | 06'16" | 00:31'37" |
| 6 | 06'09" | 00:37'46" |
| 7 | 06'07" | 00:43'53" |
| 8 | 05'47" | 00:49'40" |
| 9 | 05'52" | 00:55'32" |
| 10 | 06'00" | 01:01'32" |
| 11 | 05'51" | 01:07'23" |
| 12 | 06'03" | 01:13'26" |
| 13 | 05'57" | 01:19'23" |
| 14 | 05'49" | 01:25'12" |
| 15 | 05'50" | 01:31'02" |
| 16 | 06'10" | 01:37'12" |
| 17 | 06'07" | 01:43'19" |
| 18 | 06'02" | 01:49'21" |
| 19 | 05'55" | 01:55'16" |
| 20 | 05'48" | 02:01'04" |
| 21 | 05'54" | 02:06'58" |
| 22 | 05'50" | 02:12'48" |
| 23 | 05'55" | 02:18'43" |
| 24 | 05'14" | 02:23'57" |
| 25 | 06'08" | 02:30'05" |
| 24.6 | -1'-13" | 02:30'32" |
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