22.9 km | 02:20:31 | 06:08/km日期: 2019-07-29 03:38 - 總爬升: 186 m - 平均心率: 167 - 卡路里: 1195 Cal - 總步數: 24188 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'28" / 06'24" / 06'17" / 06'22" / 06'11" / 06'14" / 06'17" / 06'02" / 05'56" / 06'00" / 06'04" / 06'12" / 05'53" / 05'56" / 05'56" / 06'12" / 05'48" / 05'30" / 05'46" / 05'50" / 05'50" / 05'42" / 05'43" / 02'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'56") | 1002 / 1002 | 172 / 87 |
| 2 | | 06'22" (+00'40") | 1000 / 2001 | 174 / 90 |
| 3 | | 06'20" (+00'38") | 1001 / 3003 | 172 / 91 |
| 4 | | 06'22" (+00'40") | 1000 / 4003 | 172 / 90 |
| 5 | | 06'14" (+00'32") | 1001 / 5005 | 173 / 92 |
| 6 | | 06'16" (+00'34") | 1000 / 6005 | 173 / 91 |
| 7 | | 06'25" (+00'43") | 1002 / 7008 | 172 / 90 |
| 8 | | 06'16" (+00'34") | 1000 / 8009 | 172 / 92 |
| 9 | | 06'00" (+00'18") | 1001 / 9010 | 172 / 96 |
| 10 | | 06'06" (+00'24") | 1000 / 10010 | 172 / 94 |
| 11 | | 06'15" (+00'33") | 1002 / 11013 | 171 / 93 |
| 12 | | 06'13" (+00'31") | 1000 / 12013 | 170 / 94 |
| 13 | | 06'03" (+00'21") | 1001 / 13014 | 170 / 96 |
| 14 | | 05'59" (+00'17") | 1000 / 14014 | 171 / 97 |
| 15 | | 06'10" (+00'28") | 1001 / 15016 | 171 / 94 |
| 16 | | 06'07" (+00'25") | 1000 / 16016 | 172 / 94 |
| 17 | | 05'53" (+00'11") | 1000 / 17016 | 172 / 98 |
| 18 | | 05'42" | 1001 / 18018 | 172 / 101 |
| 19 | | 05'57" (+00'15") | 1002 / 19020 | 171 / 97 |
| 20 | | 05'51" (+00'09") | 1000 / 20020 | 171 / 99 |
| 21 | | 05'54" (+00'12") | 1002 / 21023 | 172 / 98 |
| 22 | | 05'43" (+00'01") | 1001 / 22024 | 172 / 101 |
| 23 | | 06'12" (+00'30") | 867 / 22892 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
582.94 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'11" | 00:31'42" |
| 6 | 06'14" | 00:37'56" |
| 7 | 06'17" | 00:44'13" |
| 8 | 06'02" | 00:50'15" |
| 9 | 05'56" | 00:56'11" |
| 10 | 06'00" | 01:02'11" |
| 11 | 06'04" | 01:08'15" |
| 12 | 06'12" | 01:14'27" |
| 13 | 05'53" | 01:20'20" |
| 14 | 05'56" | 01:26'16" |
| 15 | 05'56" | 01:32'12" |
| 16 | 06'12" | 01:38'24" |
| 17 | 05'48" | 01:44'12" |
| 18 | 05'30" | 01:49'42" |
| 19 | 05'46" | 01:55'28" |
| 20 | 05'50" | 02:01'18" |
| 21 | 05'50" | 02:07'08" |
| 22 | 05'42" | 02:12'50" |
| 23 | 05'43" | 02:18'33" |
| 22.9 | -18'-27" | 02:20'31" |
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