11.3 km | 00:58:41 | 05:11/km日期: 2019-07-31 07:58 - 平均心率: 171 - 卡路里: 701 Cal - 總步數: 10076 - 平均步頻: 171 - 平均步幅: 112 cm
Pace: 05'17" / 04'40" / 05'28" / 04'28" / 05'21" / 05'16" / 04'04" / 05'06" / 04'07" / 06'56" / 05'36" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'28") | 825 / 825 | 174 / 105 |
| 2 | | 04'44" (+00'48") | 404 / 1230 | 183 / 115 |
| 3 | | 04'40" (+00'44") | 402 / 1633 | 185 / 115 |
| 4 | | 04'41" (+00'45") | 408 / 2041 | 184 / 115 |
| 5 | | 04'48" (+00'52") | 404 / 2446 | 184 / 112 |
| 6 | | 14'14" (+10'18") | 94 / 2541 | 87 / 80 |
| 7 | | 04'21" (+00'25") | 401 / 2943 | 186 / 123 |
| 8 | | 04'22" (+00'26") | 408 / 3351 | 189 / 120 |
| 9 | | 04'39" (+00'43") | 400 / 3751 | 186 / 114 |
| 10 | | 04'29" (+00'33") | 408 / 4159 | 187 / 118 |
| 11 | | 29'52" (+25'56") | 45 / 4204 | 94 / 35 |
| 12 | | 04'08" (+00'12") | 402 / 4607 | 192 / 125 |
| 13 | | 04'09" (+00'13") | 409 / 5016 | 191 / 125 |
| 14 | | 04'05" (+00'09") | 416 / 5432 | 191 / 127 |
| 15 | | 04'12" (+00'16") | 407 / 5840 | 189 / 125 |
| 16 | | 24'19" (+20'23") | 55 / 5895 | 102 / 40 |
| 17 | | 03'56" | 405 / 6301 | 192 / 131 |
| 18 | | 04'07" (+00'11") | 411 / 6712 | 194 / 124 |
| 19 | | 04'05" (+00'09") | 411 / 7124 | 192 / 127 |
| 20 | | 04'04" (+00'08") | 413 / 7538 | 191 / 128 |
| 21 | | 28'21" (+24'25") | 47 / 7586 | 74 / 47 |
| 22 | | 03'57" (+00'01") | 403 / 7990 | 191 / 131 |
| 23 | | 04'07" (+00'11") | 408 / 8398 | 190 / 127 |
| 24 | | 04'12" (+00'16") | 408 / 8806 | 187 / 126 |
| 25 | | 04'00" (+00'04") | 412 / 9218 | 190 / 131 |
| 26 | | 13'29" (+09'33") | 203 / 9422 | 95 / 77 |
| 27 | | 05'53" (+01'57") | 1876 / 11298 | 174 / 97 |
1.6 K tempo*5 rest 80 second
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 :
221.45 km 
adidas adizero 3 累積 :
496.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'40" | 00:09'57" |
| 3 | 05'28" | 00:15'25" |
| 4 | 04'28" | 00:19'53" |
| 5 | 05'21" | 00:25'14" |
| 6 | 05'16" | 00:30'30" |
| 7 | 04'04" | 00:34'34" |
| 8 | 05'06" | 00:39'40" |
| 9 | 04'07" | 00:43'47" |
| 10 | 06'56" | 00:50'43" |
| 11 | 05'36" | 00:56'19" |
| 11.3 | 07'53" | 00:58'41" |
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