8.7 km | 00:59:04 | 06:47/km日期: 2019-07-31 17:44 - 平均心率: 140 - 卡路里: 589 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'59" / 09'45" / 05'12" / 07'38" / 05'11" / 07'50" / 05'46" / 07'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'04") | 1000 / 1000 |
| 2 | | 06'38" (+01'43") | 761 / 1761 |
| 3 | | 59'42" (+54'47") | 61 / 1822 |
| 4 | | 05'16" (+00'21") | 1000 / 2822 |
| 5 | | 05'04" (+00'09") | 593 / 3416 |
| 6 | | 21'06" (+16'11") | 164 / 3580 |
| 7 | | 05'04" (+00'09") | 1000 / 4580 |
| 8 | | 05'10" (+00'15") | 586 / 5166 |
| 9 | | 18'27" (+13'32") | 197 / 5364 |
| 10 | | 05'13" (+00'18") | 1000 / 6364 |
| 11 | | 05'14" (+00'19") | 545 / 6909 |
| 12 | | 19'53" (+14'58") | 193 / 7103 |
| 13 | | 05'00" (+00'05") | 1000 / 8103 |
| 14 | | 04'55" | 568 / 8671 |
| 15 | | 07'55" (+03'00") | 15 / 8687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
183.77 km 
ASICS gel-kayano 25 累積 :
1008.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 09'45" | 00:16'44" |
| 3 | 05'12" | 00:21'56" |
| 4 | 07'38" | 00:29'34" |
| 5 | 05'11" | 00:34'45" |
| 6 | 07'50" | 00:42'35" |
| 7 | 05'46" | 00:48'21" |
| 8 | 07'24" | 00:55'45" |
| 8.7 | 04'50" | 00:59'05" |
展開計圈分析
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