12.0 km | 01:05:33 | 05:27/km日期: 2019-07-31 17:52 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'18" / 05'34" / 05'35" / 04'37" / 04'41" / 04'38" / 07'08" / 04'41" / 04'32" / 04'39" / 08'12" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+01'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'41" (+00'10") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 07'08" (+02'37") | 1000 / 7000 |
| 8 | | 04'41" (+00'10") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'38" (+00'07") | 1000 / 10000 |
| 11 | | 08'11" (+03'40") | 1000 / 11000 |
| 12 | | 05'53" (+01'22") | 1000 / 12000 |
| 13 | | 06'04" (+01'33") | 15 / 12015 |
7月累積里程 : 112.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'34" | 00:10'52" |
| 3 | 05'35" | 00:16'27" |
| 4 | 04'37" | 00:21'04" |
| 5 | 04'41" | 00:25'45" |
| 6 | 04'38" | 00:30'23" |
| 7 | 07'08" | 00:37'31" |
| 8 | 04'41" | 00:42'12" |
| 9 | 04'32" | 00:46'44" |
| 10 | 04'39" | 00:51'23" |
| 11 | 08'12" | 00:59'35" |
| 12 | 05'53" | 01:05'28" |
| 12.0 | 05'28" | 01:05'33" |
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